Min
30 MINUTE SWEATY STEP AEROBICS WITH KELLY
Equipment: Aerobic Step
Very easy to follow, add-on Step Aerobics that will have you sweating by minute 8! Simple basic step aerobics at a steady 128 bpm will help you burn a lot of calories, and help build up your strength, stamina and really build those lower bodies. If you do not want to use a Step, you can absolutely do this on the floor.
- Class Type: Killer Cardio
- Trainer: Kelly
- Date: August 3, 2024
- Length: 36:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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