Min
30-Minute Total Body HIIT
Equipment: Dumbbells
Total Body HIIT to upbeat music and a gentle cool down with Nadene in the Jack E. Kirksey Livonia Community Rec Center gymnasium.
- Class Type: Killer Cardio
- Trainer: Nadene
- Date: December 18, 2021
- Length: 32:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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