Min
“The 9er” Tread w/ Fred Run
Equipment: Treadmill
This 40 minute treadmill run called “The 9er” is exactly what the name says! Four 9-minute rounds of running, with 1 minute recovery periods between each. Each round is broken into three progressive 3-minute blocks, all of each 9er ending with a faster pace. Fred also gives some valuable running tips & techniques along the way. So, press play and enjoy “The 9er”!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Killer Cardio
- Trainer: Fred
- Date: January 2, 2025
- Length: 43:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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