Min
45 Minute Kickboxing FUNdamentals
Equipment: No Special Equipment Needed!
I hope you’re ready to get down and dirty because this is a super fun online kickboxing cardio workout that’s gonna kick your butt while you’re learning some moves to do some butt kickin’ yourself! Yep, this killer boxing workout with rounds is gonna get you ready to win the fight. My favorite part is the focus on leg strikes with both legs so we learn to balance out the power!
Let’s sharpen our tools and get to kickin’!
*Make sure to finish stretching!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Killer Cardio
- Trainer: Bijan
- Date: April 22, 2018
- Length: 44:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
