Min
5,000+ Steps In One Class!
Equipment: No Special Equipment Needed!
There’s plenty of info out there that getting a lot of steps in every day will help maintain fitness and increase strength & endurance. Here is a class that you can do and get more than 5,000 steps in! Not only are you getting the steps, you are moving the entire body and using body weight moves…and it sure feels good and is fun!
- Class Type: Killer Cardio
- Trainer: Kelly
- Date: September 18, 2023
- Length: 53:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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