Min
55-Minute Kickbox
Equipment: No Special Equipment Needed!
Kickbox to upbeat high intensity pop music with a gentle cool down in the Jack E. Kirksey Livonia Community Rec Center aerobics studio.
- Class Type: Killer Cardio
- Trainer: Lynn
- Date: October 20, 2021
- Length: 54:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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