Min
Beginner Step Class with Sherry
Equipment: Aerobic Step
This 30-minute Step Class will get you started into the Step Aerobic World. (This is also a great class to get your step requirement in for the day – you can stay right on the floor and do the workout!) Grab a Step/Riser – make sure to check the height of the step to make sure it is appropriate for you. Sherry will take you through 2 very basic steps: Basic Step and V-Step. Once you have that mastered, you can move onto Corner to Corner Steps, and then a Basic March Step on and off the Bench. If you are just starting out, do a bit more each time you try this class, and soon, you will be up to the full 30 minutes.
- Class Type: Killer Cardio
- Trainer: Sherry
- Date: February 13, 2023
- Length: 31:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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