Min
Cardio Dance (1) with KJ
Equipment: No Special Equipment Needed!
Enjoy this cardio-based dance class focusing on fun and high energy dancing. This class includes a variety of dance styles such as Hip Hop, Soca and Afrobeats. For all levels whether you’re new to dance or have been dancing for years.
- Class Type: Killer Cardio
- Trainer: KJ
- Date: September 2, 2020
- Length: 43:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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