Min
Cardio Sculpt April 4, 2017 – TONED UP MAMAS (Perfect for Pre, Post, and Even During Your Pregnancy!)
Equipment: Dumbbells
This amazing cardio sculpt workout is geared towards the glowing mommy-to-be, but all are encouraged to take it, and we promise… you will be challenged! It may even humble you.
All you need is a medium set of weights (all relative), a mat (if you have one), a towel (you’ll need this for sure cuz it’s ’bout to get real!), and plenty of water (especially the mamas-to-be).
After a smart full-body warm up, we’ll begin 5 minutes of 2 exercises for 6 different sets. We pay attention to different planes of motion, while we use strength and endurance with that growing baby and “game day” in mind. Please consult your doctor prior to exercise, and as always, listen to your body!
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: April 4, 2017
- Length: 48:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Sculpt January 16, 2014
Spitfire Trainer, Lisa leads this easy to follow, circuit based workout where you’re gonna feel like you worked every muscle on that body, and worked it well. Flow through super sets that combine lean body building muscle building exercises with calorie crushing cardio bursts, taking minimal, but important, recovery periods in this amazing Studio SWEAT Small Group Training.
Spin Core May 28, 2015
Eat, Sleep, Ride, Repeat! Ha, that’ll all make sense once you start this class! Join Bethany for an awesome, calorie burning CycleCore class. Tackle a steep climb, and then get just enough recovery time to charge that hill again. And, just when you think you’ve had enough, you’ll hit the floor for some solid ab core work, and then back for one last crazy climb. This class will get you drippin’ with sweat for sure! Get it done! 🙂
45 Min Bike & Barre
Time to burn those kCals and firm those legs in this amazing online Bike & Barre class! To start, hop on your bike and get ready for sprints, a heavy gradual climb, drills in and out of the saddle, and more. You only have 25 minutes on the bike, so expect an intense ride as Carolyn uses the music to push you to get the most fat-burning out of that time!
After that, it’s onto the Barre portion, where Carolyn takes you through a variety of leg-firming moves that’ll be sure to get your legs shaking. Press play and get ready to sweat!
You can use your bike for the Barre portion
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
Killer 20 Min Full Body Tone-Up
Tone up from head to toe in this killer full-body toning class. Hitting every muscle group, you’ll do 9 moves twice through, so try challenging yourself with heavier weights in the second set. This is a great workout when you’re short on time, or for when you’re looking to add some lifting to your favorite cardio. Power up and get to work!
This workout does not include a cool-down, but we have some great options here!
