Min
Fast & Fun Dance Cardio!
Equipment: No Special Equipment Needed!
Zum-bahhhhh! There honestly is no funner way to break a sweat than moving your body to the beat with our very own master of movement, Vanessa. So strap on your dancing shoes and click play on this fast & fun 20-Minute Dance Workout now!
- Class Type: Killer Cardio
- Trainer: Vanessa
- Date: October 30, 2022
- Length: 23:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
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Warm-Up Option #3
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*Don’t forget to stretch!*
Check out Miriam’s 10 Minute Back and Upper-Body Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/10-minute-back-upper-body-stretch/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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