Min
Heavy Bag Combos Workout
Equipment: Boxing Gloves / Heavy Bag
You’ll be the champ after knocking out this Heavy Bag Combos Workout that incorporates both punches and kicks, taking your cardio to a whole new intensity level. We’ll keep the punches and kicks to the basics, but we’ll put ‘em together in some fun, challenging combos that will target the whole body and leave you completely drenched. Ready to kick it up a notch? Let’s do it!
Pro Tip: Wanna give heavy bags a try, but you’re still a rookie? Check out Chavva’s 5-Min Heavy Bag Boxing Basics Tutorial, and then get your punch on!
- Class Type: Killer Cardio
- Trainer: Chavva
- Date: April 30, 2020
- Length: 35:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
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Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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