Min
HIIT 2
Equipment: Dumbbells
High intensity, descending ladder workout challenging your legs, core, and heart rate. Followed by 10 rounds of a Heartpounding finisher for your full body and arms.
This workout is for all levels. Modifications are provided. Playing upbeat music is recommended.
- Class Type: Killer Cardio
- Trainer: Brandy
- Date: January 7, 2022
- Length: 52:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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