Min
Killer Cardio: 30 Minute HIIT Treadmill Workout
Equipment: Treadmill
Short bursts of “all out” descending speed intervals are just what you need to kick that metabolism into high gear for the day. A great way to get in a killer calorie burner workout in not much time!
- Class Type: Killer Cardio
- Trainer: Meredith
- Date: April 27, 2017
- Length: 32:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: Sweating to the Beat
Catch the beat and feel the heat in this Amazing 30 Minute Spin Class. It might be quick, but there’s plenty of time to get in some crankin’ cardio with steep hills, where your legs will march to the tempo of the music, and speedy sprints that’ll push you into high RPMs. Maximum effort in minimal time.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Standing Abs & Arms, Arriba!
Get up on your feet for this Spanglish Standing Abs & Arms Workout. Using a set of light weights, we’ll focus on carving the biceps, shoulders, and obliques, making them muy fuerte – very strong! Be sure to get nice and warm before hitting play. Or better yet, take this class following another one of your fave SSoD classes, like maybe one on the bicicleta. Listo? Arriba!
This workout does not include a warm-up or cool-down, but we have some great options here!
Pedal & Pump with AJ
When you want to rock out on the best Spinning class app, give this 45-minute Spin and Sculpt class with AJ a shot. You’ll pump up your heart rate pedaling to a variety of drills on the bike, and you’ll also pump some iron, hitting the floor two times to build lean muscles. Speaking of pump…pump up the volume and let’s do this!
Power-Packed Spin Sculpt
Power is more than just brawn and absolute strength, it’s also a mindset within each of us. You’ll dig deep both mentally and physically in this power-based Spin and Sculpt online workout. Generate force from your glutes and lungs when you cycle through sets of endurance rides, hill climbs, and combo drills. Your mind and body will power you through a fun sculpt challenge to see how many sets you can do in 6 minutes. We’ll also work through a Power of 7 shoulder set that really packs a punch. Press play. Power up!
FORMAT: Bike, sculpt, bike, sculpt, bike, sculpt, done!
