Min
San Diego Scenic Run w/ Fred!
Equipment: No Special Equipment Needed! / Treadmill
Get ready to enjoy a beautiful scenic virtual run in San Diego! Expect to be able to run at a nice, comfortable, but non-stop pace, allowing each individual to choose their own pace.
There are also a few challenges along the way, like added elevation. Fred’s challenge to you is to feel the same intensity as him whether you’re running outdoors and just listening to Fred, or watching as you run on your tread as we enjoy the scenic route along the river, through the bay, and ending on the shoreline of the gorgeous Pacific ocean. Let’s do this!
- Class Type: Killer Cardio
- Trainer: Fred
- Date: July 20, 2023
- Length: 1:00:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Min Yoga Sculpt Circuits
This is an amazing 30-min online Yoga Sculpt circuit workout, where you’ll tone, burn, and flex. The simple circuit format has 3 blocks, each with 5 of the best lengthening, strengthening, and circulating yoga sculpt exercises. You’ll complete this amazing practice with a 5-min static stretching sequence that’ll relax your muscles and nervous system, so you can finish feeling revitalized! Be good to you, click play.
Spin Core: We Rock. We Ride.
Are you ready to rooooccckk!?! Cat and Bethany sure are. That’s right, tag team training brings on the sweat in this killer Spin class. From classic to current jams, feel yourself motivated to push into the sprints, and power into the climbs.
This is just a killer, good old-fashioned, fat melting Spinning class, with a few minutes of abs at the end. Rock-On Ride on.
StraightUp Spin: 50 Minute Open Road Burn
This ultimate zero impact indoor cycling workout will burn countless calories, melt body fat and leave you with a feeling of massive invigoration. The riding profile is steep hills, a variety of drills, fun & fast paced jumps, and threshold training sprints. You’ll stand. You’ll sit. You’ll drop back, and be directed to drive with the glutes. The bottom line is… you’re gonna power your way through this tough calorie torching workout. It is so… on!
Dance Fever 3D: FIRE
Curious why this one is called “Fire”? It’s because you’re gonna feel the burn baby, especially in those glutes and legs! This is video #2 in the 30 Day Dance Fever 3D program. This super fun online dance cardio workout is complimentary for All Access Pass Holders to have forever access to, and if you’d also like access to the complete program (which includes the “How-Tos” behind the 30 Day Training, a private Facebook group, the lead dancer’s nutrition tips, and more), go to https://www.studiosweatondemand.com/dancefever3D now!
