Min
Total Body Tread & Tone – w/ Cycle Option
Equipment: Dumbbells / Treadmill # of Dismounts: 2 Dismount Spots: Multiple Throughout
An exceptionally planned Treadmill and Weight Lifting Workout designed by your one and only SSoD Chief Ambassador Andrew Richie, and guided by the amazing SSoD Trainer, Jessica! Wanna ride versus run? We got you – there’s an option for that too. Either way, expect a super fun flow with 2 progressive all out bouts of cardio, running or riding. In between the cardio bouts are 2 full body toning strength sets. It’s you vs. you on this one, so come with your A game and make yourself proud!
CYCLISTS: You’ll see the term RPE on the video. That means Rate of Perceived Exertion – How hard you should be working. The scale is 1-10, 1 means you could do it all day, and 10 means you could only possibly do it from a very short burst (like 10 to 30 seconds). So pay attention to how you feel or watch your heart rate reading if wearing a device.
- Class Type: Killer Cardio / Spin and Sculpt
- Trainer: Jessica
- Date: February 6, 2022
- Length: 1:04:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Weight Training for Weight-Loss
It’s no mystery these days that in order to lose weight and be tone during and after your weight-loss journey, ya gotta lift weights. Good news…we’re here to help. Just press play to begin this body-sculpting 30 Minute weight-lifting for weight-loss workout to build muscle up, while you melt fat down. You’re just 3 super-sets away from feeling, well, SUPER! Let’s lift.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt June 5, 2016
Fast and fun are the 2 words that best describe this killer Spin and Strength class. 5 dismounts make the workout go super quick! So when you’re on the bike make every pedal stroke count!
One of Rebecca’s tools of choice in this power hour is a resistance band, but if you don’t have one you can do the modifications given.
With a focus on drills, intervals and hills, as well as an occasional flat road when we earn it, it’s a fat torching blast. So no reason not to grab your weights and mount up! It’s time to ride.
30 Minute Spin February 16, 2014
36 minutes of killer cardio right here, right now. Mainly quick and fast flat road with fun breakaways. Don’t you love you some sprints! And of course there are a couple of hills are in there too, so don’t be scared to climb! Embrace it. In the end… It’s a true sweat-feast!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Minute Buns & Guns
Time to get those buns & guns summer sexy! It’s 2 rounds of 8 of the best booty-sculpting exercises you’ll ever find! And to make this express workout even better, in between rounds we hit those guns, triceps, and shoulders for tight and tone arms.
To make it happen, just grab an extra heavy set of weights for those legs and moderate to heavy weights for your curls, plus a step if you have one – but all moves can be done on the floor too – and let’s go!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
