Min
Tribal Add-On Aerobics with Kelly
Equipment: No Special Equipment Needed!
If you like to dance…like ZUMBA…and you like nonstop Aerobics, this is for you. The steps are easy to follow and we just keep adding on more easy movements until we run out of time! Just about 50 minutes, you will feel this tribal beat all the way to your toes, and burn mega calories!
- Class Type: Killer Cardio
- Trainer: Kelly
- Date: July 23, 2023
- Length: 52:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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This workout does not include a cool-down, but we have some great options here!
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