Min
ZUMBA ROCKS with Carol!!!
Equipment: Dumbbells
Oh, my goodness…this is so much fun! The energy and the workout and the sweat…you don’t even have to have any rhythm to enjoy this class. Whether you are joining this class to dance, to burn calories, or to just get your hour of cardiovascular work in, you can’t help but get caught up in Carol and her buddies’ enthusiasm. Carol uses light weights for a couple of songs, but other than that you do not need anything else but you!
- Class Type: Killer Cardio
- Trainer: Carol
- Date: February 13, 2023
- Length: 58:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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(Closed Captioning Available)
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