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SpinRunJump + SkipDance CardioStepHIIT+TabataCardio SculptRowBattle Ropes
×Your Station Workout with Sherry
Station Workout for about 1 hour that has you using a spin bike, rower, barbell, and/or dumbbells, weighted ball, battle rope, and mat. Get all of your tools ready and then just start the video and GO!!! Listen to the cues and the timing of each set and you will find yourself immersed in your work as the time flies by! Wonderful stretch at the end. Go for it!!!
×Battle Ropes & Abs
When you’re ready to take your fitness to the next level, you’ve gotta try one of the best battle rope and core workouts. Good news, you found it. This is the best IMHO! Because Fred designed this epic workout so that you’ll use the ropes for both small and large body movements to build strength, power, endurance, range of motion, and balance. Get ready to activate your core from start to finish and feel the burn from head to toe. Let’s whip it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
×5 Min Battle Rope Drills
Ready to try one of Rebecca’s favorite ways to gain strength & endurance AND torch some serious kCals? Then get ready to bust out the battle ropes! Divided into three 5-minute segments, this online battle rope workout for beginners also offers an intense battle rope workout for advanced fitness levels, as well as a mid-level battle rope routine. So, whether you’re new to the ropes, at Special Forces level, or somewhere in the middle… grab your battle ropes, pick your video segment, and hit “Play”!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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