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Boxercise for Hand/Eye Coordination and Beginners with Carroll

Our Professional Boxer/Coach, Carroll, has put together a truly beginner Boxercise class. This beginner class is for anyone who wants to use Boxing movements to improve balance, mobility, quality of life, and endurance. Work along with Carroll’s wife, Lila, as they demonstrate perfect beginner moves. There is data that shows Boxing movements may slow the rate of progression of Parkinson’s Disease by promoting neural changes in the brain. Folks who are experiencing Parkinson’s Disease symptoms may find that this type of exercise can help manage the progression of PD. Currently, there are over 3,000 people in the USA participating in Boxing fitness to help manage PD, and improve balance, gait, hand/eye coordination, confidence, daily activity, and quality of life.

Introduction to Boxercise Class with Carroll

Our resident Professional Boxer/Coach, Carroll, developed his Boxercise Class with basic principles of Boxing in mind. This 35 minute class, with his wife Lila, leads you through introductory Boxing training: stretching, bag work, pad work, jump rope, and core work. Each round is 3 minutes long and there will be a “30 seconds left” bell to make sure you give it all you have! Get yourself pumped up with this introductory class, and we will have more advanced classes with Carroll as time goes on. Boxercise is great for hand/eye coordination, stability, and strength.

Skip, Hop & Jump Warm-Up

​​Why warm up before you shred? A solid warm-up raises your body temperature, increases your blood flow, decreases the chance of injury, and reduces muscle soreness. Why pick this plyometric warm-up you can do with either a jump rope or a hand towel? Because it’s fun, effective, it’s led by Brian (he is SO fun), and because it features a cameo by Olga! You’ll hop, skip, jump, and be ready to slay, smile, repeat!

Skip & Sculpt Body-Weight Workout

This is a workout EVERYONE can do because no special equipment is needed. No jump rope, no problem… this one’s for you, but if you have a rope, grab it for this fast and fun Skipping Workout with some fun Body Weight Exercises throughout. Press play to play!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Fast & Fun Skipping Drills

The Olganator has a blast outside with some fast and fun jump rope drills. You’ll love the crazy skips she has you try. They’re challenging, but super fun for everyone with a jump rope to try. What have you got to lose?! Oh yeah, fat! Go crush those kCals.

Med Ball & Jump Rope Workout

How can you get in cardio and strength at the same time? You can click play on one of the best Med Ball Workouts ever! With just your jump rope, body, and a med ball, you’ll do 45-second intervals where you torch kCals with killer jump rope drills, work all your major muscle groups, build core strength, improve coordination, experience endurance building heart rate spikes, and gain power. So double knot your shoelaces and hit play!

Hop, Skip & Sweat

This online skipping routine is packed with calorie torching fun! Alternating between 1 & 2 minute endurance sets and heart rate spiking Tabata blasts, you’ll be dripping with sweat in 15 short minutes.

Even if you don’t think jumping rope is your “jam”, give this jump rope workout a shot. Jumping rope improves coordination, strengthens leg muscles, and torches calories. Who doesn’t want that?

So click play, find your rhythm, go at your pace, and enjoy 🙂

20 Minute Cardio & Core

I, Cat, do Wednesday Workout at home each week, and this is one I made up one day and HAD to share with you, because I was soaked when it was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one. All we do is a quick warm up, then 8 rounds where we alternate between a creative core exercise and a cardio move. The most simple workouts are often the best. You’ll see. 🙂

Jump Rope (Skipping) & Ab Workout

It’s time to get jumping! You’ll get soaked in sweat quickly with this 20 minute solid cardio & core conditioning workout, where you’ll simply alternate between skipping rope and performing a core exercise where you’ll use your jump rope as a prop. Fun right!?! Plus there’s a fun “Beat the Trainer” challenge at the end. Good Luck!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

Awesome 22 Minute Cardio & Core Workout!

Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

Fun Cardio Warm-up October 23, 2016

Tired of the same ol’ warm-up on the bike or treadmill? Me too! So… we thought this would make life more fun! So get ready to get your heart and blood pumpin’ with this 13 minute workout warm-up with Michael and daughter, Briauna!

Michael takes you through a fun, effective warm-up using just body weight exercises, a couple plyometrics, and some good ol’ jump roping. Who said skipping rope was just for kids right? Seriously though, this warm-up looks easy, but can bring you to a SWEAT. You might even be wondering if this was really “just” a warm-up. Ha!

Jump Rope Skipping – 9 Round Pyramid

Studio SWEAT trainer Cat Kom leads you through 9 Fat Burning HIIT Training Style Rounds of Skipping Rope work that any body (literally and figuratively) can and should do!

Don’t have a rope? Get one here for only a few bucks!

Printable Copy of the Workout

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/