Ride & Refine

Alyssa brings her signature fun energy to the bike in this 25-minute Cycle Pilates Fusion class. You’ll start with a dynamic cycle segment, then transition into a beautiful Pilates-inspired flow to lengthen, sculpt, and challenge your control and stability. It’s the best of both worlds: cardio and cycle energy paired with the precision and grace of Pilates.

This workout does not include a cool-down stretch, but we have some great options here!

Cycle Start, Sculpt Finish

What to expect | Simple & to the Point! Let’s go!
• Warm-up: 10 min cycle with 5 high intensity speed intervals (sprints)
• Sculpt: ⁠40 min on the floor, full body, unilateral strength workout, with only one dumbbell
• Stretch

Ride, Lift, Repeat

Get ready for a powerful on-and-off-the-bike workout with Olga. This class alternates between challenging cycle intervals and simple-but-tough strength work designed to sculpt, strengthen, and push your endurance. The ride brings the heat with hard efforts on the bike, while the strength sections keep things focused, effective, and full-body.

Fred & Olga Cardio & Strength

Join Fred and Olga for a dynamic class that brings together high-energy cardio and focused strength work. Fred leads the way with straightforward strength training to help you feel powerful, grounded, and strong. Then Olga takes over with bodyweight cardio and kickboxing-inspired moves designed to get your heart rate up, build endurance, and bring the fun.

This workout does not include a warm-up or cool-down, but we have some great options here!

Breath, Beats & Blessings

This is a music-driven interval class that moves between bike and floor, combining endurance, agility, and functional training. The bike work uses light upper-body weights for rhythm-based endurance, while floor work uses moderate weights to build strength, control, and power. When it feels challenging, return to three anchors: your breath, the beat of the music, and your blessings, grounding you back in yourself and deepening the experience.

This workout does not include a cool-down stretch, but we have some great options here!

Pedal & Pulse

Get ready to ride, move, and feel the burn in Pedal & Pulse with Alyssa. This energizing class starts on the bike with fun, feel-good songs, light choreography, and plenty of personality with Trainer Fred joining Alyssa for the ride. After the cycling portion, you’ll dismount and take it to the mat for a focused Pilates series designed to strengthen, tone, and leave you feeling balanced from head to toe.

This workout does not include a cool-down stretch, but we have some great options here!

Love More Stress Less

In this 40 Min Cycle & Strength class, you will be asked to set your intentions before you even clip in or pick up those dumbbells. Take a moment to reflect. Who do you want to be today, right now, and exude love, light, and positive energy. This class will get you thinking, sweating, lifting, and loving. Grab your bike, water, towel, and dumbbells, and let’s put in some physical and mental heart work friends!

This workout does not include a full cool-down stretch, but we have some great options here!

Pilates Shoulder Shred + Cycle

Get ready to ride and sculpt in this 35-minute class that blends spin intervals with Pilates-inspired shoulder work. Led by Allie, this workout combines energizing cycling with focused upper body movement to challenge your endurance while firing up the shoulders and core.

This workout does not include a cool-down stretch, but we have some great options here!

Turn & Burn 2

Nothing about this class is handed to you. In this 40 minute Spin and Sculpt session, Rebecca brings the heat with powerful cycling intervals paired with focused strength work that challenges your legs, core, and upper body.

Expect grit. Expect burn work. Expect to roll with it when it gets tough. The ride builds intensity, the strength demands control, and the finish leaves you knowing you earned every drop of sweat.

No shortcuts. No coasting. Just energy earned.

This workout does not include a cool-down stretch, but we have some great options here!

Precision Intervals

This ride is all about clean work and controlled intensity. You’ll tackle 23 fast-moving 30/30 intervals broken into two focused blocks, separated by a smooth flat road to reset and refocus. The final 10 minutes deliver continuous tempo combo moves that challenge your strength.

Empowered Momentum | Spin Sculpt

Move with purpose.
Jessica leads you through a motivating spin ride designed to help you tune in, breathe, and push with intention. The class closes with a no-repeat floor sculpt that keeps you present and strong through every final moment. Expect encouragement, reflection, and that quiet kind of power that stays with you long after the ride ends.

Pop Ride & Upper-Body Sculpt

This 45-minute cycle class blends feel-good pop and early-2000s energy with intentional intervals on the bike and focused upper-body sculpt work off the bike.