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Blast Off!! (30 Min Hebrewish Cycle)
5-4-3-2-1 Blastoff! In this creative and calorie-crushing 30 Min spin class, using a fun mixture of Hebrew and English, Trainer Yael will coach you through five all-terrain drills where we’ll be counting down from 5 minutes to 1 before the ultimate blastoff! So, hop on – we’re cleared for take off!
50 Min TRX Strong!!
You’re about to experience one of the Best Full-Body TRX Workouts to help you gain strong muscles, strong bones, and strong cardio too! Cat designed the class with just 2 supersets, each with 5 body-toning exercises, and 5 rounds per set. Each round gets shorter as you go because you’ll get to eliminate 1 exercise each round. Pump it up!!
AJ’s 45 Min Tabata Spin II
AJ brings it again in this killer 45-Minute Tabata Spin class, a sequel to her first very popular Tabata ride!! There are 4 Tabata drills in the workout, each one harder than the last. Between each 4-minute Tabata, you’ll crush some climbs and hit some fat-frying flats. To finish, you’ll enjoy a nice cooldown & stretch. Crush it with AJ now!
45 Min Fun Dance Cardio!!
Get ready to move! This 45-minute dance cardio workout is packed with energy, rhythm, and fun. Whether you’re looking to burn calories, break a sweat, improve your coordination, or just let loose, this session has it all. Follow along, enjoy the music, and let the good vibes take over!
Second ½ a Happy Hour!!
The only thing missing from the first “Half a Happy Hour” class was the 2nd half. Well, here it is! And this fun 30 min indoor cycling ride is packed full of even more fun, laughs, sweat, and mandatory sing-alongs. So, warm up those voices because we’re about to belt it out as we climb, sprint, run, and move to high energy songs that are even more fun on a bike than in a bar. Improve your day, click play!
This workout does not include a cool-down, but we have some great options here!
It’s Row Time – a 20 Min Erg Workout
The challenge is yours in this cardio-crazed 20 minute erg workout. With the use of several different strokes where you’ll change your hand positions, stroke volume, and tempo, it’s designed to build muscle and improve technique. Hop on, it’s row time!!
This workout does not include a warm-up or cool-down, but we have some great options here!
60 Min Cycle: The Breakup.
We’ve all been there. The end of a romantic relationship tends to bring about some serious feelings. While the stages of a breakup can vary from person to person, in this emotional hour-long spin class we’ll focus on these stages: sadness/depression, anger, confusion/bargaining, acceptance, and finally being in that happy place again. Be prepared to channel all those feelings into our effort as we tackle various terrains such as heavy hills, intense intervals, and flats to gather ourselves – all to help us feel the power of moving on. Let’s do this.
20 Min Soreness Slayer
For those times when you feel so sore from head to toe and you just want to feel better, we got you! Just click play on this no-repeat dynamic stretch session with the beautiful Dalia. It’s also a perfect long warm-up or cool-down for your next strength training workout. Click play to feel better today!
Killer 20 Min Intervals Ride
Looking to escalate your cardio capacity? If so, click play on this killer 20 Min Indoor Cycling workout that focuses on interval training, where you’ll push into those higher heart rate zones between active recovery periods. Remember, the rest periods are equally as important as the pushes – you want a full tank going into each press. Experience your gains now!
This workout does not include a cool-down, but we have some great options here!
8 Moves in 8 Min: Explosive Exercises
Get ready to feel the burn in this vigorous 8 minute workout where the focus is on the Leg & Core. In under 10 minutes you’re going to get after some of the best plyometric exercises in a no-repeat fashion.
This workout does not include a warm-up or cool-down, but we have some great options here!
Cat’s On-Off-a-Thon (45 Min Spin Sculpt)!
Time doesn’t fly any faster than when you’re in a Spin Sculpt class packed with dismounts. That’s why Cat’s bringing you the On-Off-a-Thon, a 45 Min fusion workout set to high energy EDM music, where you alternate between cycling drills on the bike and strength drills on the floor every other song. So, fuel up and let’s crush it!!
20 Min Bedtime Yoga II
Put on your comfy clothes (or pajamas!) and get ready to calm your body and rest your mind in this relaxing all-levels, short yoga sequence designed to get you ready for a good night’s rest. Step up your sleep quality with this Bedtime Yoga tonight!
