Vibe Ride II – Hip Hop vs Latino

In a sequel to her OG Vibe Ride, Coach Jessica is keeping the Latino vs Hip Hop music vibes going strong in this Spin class with a bonus Core sesh at the end. High energy drills tie to the mood for each song with a little vibing and dancing in between. After the ride, hop off with an optional medium dumbbell for some quick ab toning. Hit play to pass this vibe check!

20 Min Shoulder & Abs Scorcher

Is there anything better than toned shoulders & abs? Uh, no! That’s why we asked Mimi to put together her top 10 exercises to create a killer Shoulder & Abs Workout. To which she said, “Done!”. Grab your weights and enjoy the burn.

This workout does not include a warm-up or cool-down, but we have some great options here!

Thrills & Hills (45 Min Spin Core)

Hop on your bike and get ready to sweat HARD in one of the best Spin workouts for fat burning EVER! Trainer Fred is awesome in this 45-minute sweat sesh full of Thrills & Hills, where the cycling drills are synced to each track’s tempo, driving your legs to march strongly to the beat! Let’s crush it.

BONUS: Want flat abs? Cool, finish the workout with the Fred Special, a solid ab flattening circuit!

Spin Core: Sweatin’ to the 80’s

Transport yourself back to your favorite mix-tape era when you press play on this Spin and Core Class with a totally rad 80s Playlist. Sing along if you want, and drop some gnarly sweat with cycling drills that get your heart pumping. You’ll hop off the bike for 2 quick floor sets to carve that bod with some killer core work. Crank up the jams and enjoy this rad ride!

Finish your cool-down and stretch with some great options here!

Hit the Slopes Sculpt (20 Min Strength)

If you love winter activities on the slopes, you know you’ve got to prepare yourself just a little differently than other sports. This video guides you through some of the best exercises for downhill skiing and snowboarding conditioning. You’ll focus on eccentric moves – those that use absorbing force rather than producing force, just like on the mountain – to strengthen your quads, hamstrings, and core. So, hit play on this one several times before you hit the slopes!

This workout does not include a warm-up or cool-down, but we have some great options here!

30 Min Hard Core HIIT

What do you get when you combine traditional weight lifting, core-centric exercises, and HIIT? HARD CORE HIIT! This 30-Minute HIIT Workout with A LOT of Core Movement will challenge you to the max, targeting your entire midsection without a single sit up. The multi-dimensional functional movements help you crush calories and move better in the gym and out. Of “core-se” you’ll wanna HIIT play on this one!

Double Trouble Spin & Core

Putting Trainers Jess and Elli on a couple of bikes should be double the fun (and it is!), but anyone taking this 2-Trainer Spin & Core class will quickly find out it’s double the trouble too!

Expect non-stop drills dropping double the sweat with Elli’s fast feet, and Jess’s strong climbs and calorie-crushing jumps. You’ll also get 2 dismounts for the core work – they call the first round a “warm-up,” and the second “the fire.” I double-dog dare you to click play!!

15-ish Min Legs & Core (No Up Down, Up Down)

“Up down, up down, up down” might be a great song lyric, but it’s NOT the tune we’re singing in this Leg & Core Workout. Wahoo! We’ll do all the standing moves first, including some simple lower-body sculptors and some killer standing ab exercises. Then we’ll finish down low with some awesome tummy toners. Let me know how you like it!!

Pro Tip: Add a weight to turn up the heat!!

And yes, I suckered Chuck & Jordan into coming on camera for this cuz they were in town to meet the trainers and stuff. Teehee, they did pretty great!!

This workout does not include a warm-up or cool-down, but we have some great options here!

Standing Abs & Arms, Arriba!

Get up on your feet for this Spanglish Standing Abs & Arms Workout. Using a set of light weights, we’ll focus on carving the biceps, shoulders, and obliques, making them muy fuerte – very strong! Be sure to get nice and warm before hitting play. Or better yet, take this class following another one of your fave SSoD classes, like maybe one on the bicicleta. Listo? Arriba!

This workout does not include a warm-up or cool-down, but we have some great options here!

Bring Your Ring Pilates Sculpt

Bring your Pilates ring for this Total-Body Mat Pilates sculpt session. Flow through traditional and more modern Pilates moves designed to create long lean muscles, using your ring for added assistance, as well as added intensity. Hit play to feel the burn!

55 Min Cycle: Upbeat Treat (Bonus Ab Set)

Want a workout that’s gonna get your heart pumping and boost your mood? This online Spin class with a 90’s pop playlist will do the trick! The music will make you wanna dance, but the drills are legit. With jumps and climbs to build power, and sprints to drive calorie burn, the upbeat vibes will be a treat to balance out the work. Wrap up the fun with a quick stretch and optional bonus 5-Minute Abs segment. Enjoy this tasty upbeat treat!

Cardio Calisthenics & Core II (30 Min)

Got a body and a little space to move it in? That’s all you need for this 30-minute cardio calisthenics workout sequel! Just like the original, you’ll torch fat and tone up the whole body with Fred’s creative cardio and toning exercises – all with no equipment needed! BONUS: Killer ab exercises that’ll burn right to the core. Get ready to jump, push, and work hard to play hard!