Bollywood Dance Cardio

Shake up your cardio and core routine with this super fun online Bollywood workout video. You’ll belly dance those calories away as Coach Denise teaches you some traditional belly dancing moves that will make you feel the energetic music with your body, mind, and spirit. Shimmy right over to that play button!

Fast & Fun Dance Cardio!

Zum-bahhhhh! There honestly is no funner way to break a sweat than moving your body to the beat with our very own master of movement, Vanessa. So strap on your dancing shoes and click play on this fast & fun 20-Minute Dance Workout now!

BOSU Cardio

Fun fact: one of our fave fitness tools, the BOSU ball, is short for “both sides up!” You’ll see this when you grab a BOSU ball and join SSoD Trainer, Miriam, and Komrade Julie V. in this amazing cardio BOSU workout. Expect to hit all three pillars of fitness – aerobic exercise, muscular strengthening, and stretching – with 37 playful, no-repeat exercises. Can you handle it both sides up? Hit play to find out!

Dance Party Fat Burner

You like to dance, you like to sweat, and you like to party. And we like to bring the fun all together into one Cardio Dance Party that burns a ton of fat while you’re just having a blast. Vanessa’s custom playlist for this fun dance workout has something for everyone, so get ready to move your body to the rhythm of pop, hip-hop, and Reggaetón tracks. Turn up the volume and let’s sweat!

Dance Strong: HIIT the BEAT

Get ready to work that body from head to toe in this beyond fun ZumbaStrong style workout, where the incredible Vanessa brings the energy, the moves, and the muscles. One minute you’ll be boxing to the beat, the next you’ll be doing these super cool push-ups and lunges, and the next you’ll be dancing into a squat. Don’t worry, you don’t need to be able to dance (hint hint – you’ll be in good company), but you’ll sure want to. Let’s HIIT it!

Cardio de Baile de 30 Min en Español

Bienvenidos a Cardio Dance en español. En esta clase, aprenderás pequeñas diferentes combinaciones que se van a repetir y también progresar durante cada canción. ¡Permite que la música te motive y que empiece la fiesta!

You do not need to know Spanish to take this amazing, fun, dynamic workout. I mean it’s dance, all you do is following the visual queues for the most part anyhow. And… most of the tracks are actually American, but with a Latin vibe. And… Vanessa can’t help, but speak in English often.

Original Description Translation:
Welcome to Dance Cardio Spanish style! In this class, you’ll learn small combinations that you’ll repeat and progress during each song. Let the music motivate you and let’s get this party started!

Hip Hop Cardio for Kids

Kids’ bodies are meant to move, and there is no more fun way to move than this Hip Hop Cardio class for kids! After a nice little warm-up, youth leader, Denise, along with some energetic YMCA youth are gonna step through a progressive hip hop routine that’s easy to follow, but that challenges the growing mind and body a little. Let’s shake it!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Dance Cardio Step Repetition

Dance Cardio with Vanessa is one of the best online Dance Workouts I’ve ever taken. She is so fun as she uses the music and repetition in steps with visual cues rather than constant verbal cues, so that you can enjoy the music as you move, rather than an instructor’s non-stop counting. Watch to see. It’s so much fun that you’ll hardly realize you’re working out. Let’s dance.

Hip Hop Cardio for Teens & Tweens

Bodies are meant to move, and there is no more fun way to move than this Hip Hop Cardio class for teens & tweens! After a nice little warm-up, youth leader, Denise, along with some energetic YMCA youth are gonna step through a progressive hip hop routine that’s easy to follow, but that challenges your mind and body a little. Let’s shake it!

Dance Fever 3D: EARTH

Time to get grounded, and not the type where your dad confines you to your room, but rather the kind of grounded that makes you feel at one with the Earth. That makes you feel connected. That makes you feel confident. This is video #4 in the 30 Day Dance Fever 3D program. This super fun online dance cardio workout is complimentary for All Access Pass Holders to have forever access to, and if you’d also like access to the complete program (which includes the “How-Tos” behind the 30 Day Training, a private Facebook group, the lead dancer’s nutrition tips, and more), go to https://www.studiosweatondemand.com/dancefever3D now!

Dance Fever 3D: WATER

Ya know what water does y’all? It flows… smoothly, yet often so powerfully that it can carve a path through rock. That’s how you’re gonna feel after this one… like your moves are flowin’ and your mind & body are almighty powerful! This is video #3 in the 30 Day Dance Fever 3D program. This super fun online dance cardio workout is complimentary for All Access Pass Holders to have forever access to, and if you’d also like access to the complete program (which includes the “How-Tos” behind the 30 Day Training, a private Facebook group, the lead dancer’s nutrition tips, and more), go to https://www.studiosweatondemand.com/dancefever3D now!

Family Fit Dance Cardio!

This is about the cutest dang thing you’re ever gonna see, and the most fun you and your kids might ever have working out together. It’s an online Family Dance Cardio Workout filmed at our local YMCA, where kids (ages 3 through 12), older siblings, and parents can come together to participate in the dancing and games to break a sweat!

You’ll love that it isn’t scripted… it’s real, including the occasional on-scene “I have to go potty” and “Will you tie my shoe daddy?” moments – the same things that will happen to you wherever you are, so you’ll love that about it. You won’t need much space or any special equipment… just a big smile, a willingness to let loose, and good energy. Let’s dance!