Mindful Miles with AJ

Meet yourself exactly where you are in Mindful Miles with AJ, a grounding and feel-good movement class designed for recovery days, reset days, or any day your body needs care. AJ begins with a somatic warmup on the floor to help you connect inward, release tension, and arrive in your body. From there, you’ll move into an uplifting, feel-good cycle ride that supports your energy without demanding more than you have to give. The class closes with a calming stretch and slow down, leaving you refreshed, centered, and restored.

Perfect for when you want to move, breathe, and feel good.

Get Resistance Band Buff

Bands don’t mean easy, and this class proves it. Alex takes resistance band training to a whole new level with a full-body strength session that challenges your muscles in ways dumbbells alone can’t. Expect controlled tension, serious burn, and a workout that leaves you feeling every rep.

This workout does not include a warm-up or cool-down, but we have some great options here!

Total Body | Unbreakable & Empowered

Step into your power with this 30-minute full-body workout that is all about feeling unbreakable and empowered. Grab your mat and light and medium dumbbells for a strength session that targets the entire body, with added emphasis on the core, lower back, and obliques for a strong, supported finish.

Stretch YOU Deserve

This deep stretch is a 15-minute guided stretch session targeting all major muscle groups. Perfect after cycling or any workout to improve flexibility, reduce muscle tension, and support recovery.

Thick Thighs Save Lives

Lower body strength that doesn’t skip leg day.

This lower-body burner focuses on quads, glutes, hamstrings, and hips with compound lifts and targeted moves that challenge strength and stamina. Alex programs this one to make you work hard while still moving well – think controlled reps, strong stances, and just enough spice to remind you why leg day matters.

This workout does not include a cool-down stretch, but we have some great options here!

Big Pecs Pay Cheques

Upper body strength, but make it bold.

Alex brings the heat with this no-nonsense upper body class designed to build serious strength through your chest, shoulders, back, and arms. Expect classic presses, rows, and push variations with smart pacing that lets you lift with intention and confidence. It’s powerful, efficient, and a little cheeky…because strong pecs don’t just look good, they put in work.

This workout does not include a cool-down and stretch, but we have some great options here!

Built to Move

Get ready to lift, move, and sweat through a total-body strength session that hits every major muscle group. Jess mixes heavy lifting with bursts of bodyweight cardio-core challenges and dynamic stretch moves between sets to keep your heart rate up and your body feeling strong and mobile.

This class delivers that perfect blend of power and flow — building real strength while keeping things fun, functional, and full of variety.

This workout does not include a full cool-down & stretch, but we have some great options here!

Ease Into Stillness: Gentle Yoga Flow + Sound Bath

Move slowly, breathe deeply, and soften into stillness. This 55-minute gentle flow invites easeful stretches and unhurried transitions designed to melt tension and quiet the mind. We’ll close with an extended savasana, where calming vibrations from a relaxing sound bath wash over you, guiding your body into deep rest and renewal. All levels welcome.

ARMageddon Workout

Every once in a while, you deserve a workout that’s just about feeling jacked, pumped, and dangerously aesthetic.

ARMageddon builds capped delts, full biceps, and crisp triceps without trashing your joints.

Stability → isolation → pump.

It’s the perfect “mirror muscle” day for anyone who wants to walk out of the gym looking like they’re on the cover of a superhero comic.

This workout does not include a cool-down stretch, but we have some great options here!

Core Isolations

Strengthen, stabilize, and connect with your body in this Pilates-inspired class that takes isolation to the next level. After a gentle bodyweight warm-up, you’ll dive into a focused series of single-leg movements designed to challenge balance, control, and core engagement from every angle.

Each move is intentional, precise, and deeply effective, building strength through stability rather than speed. You’ll finish with a soothing stretch that leaves you feeling centered, lengthened, and strong from the inside out.

Back to My Roots

Elli is back in her home country of Canada and back to what she does best — powerful, purposeful movement that challenges both body and mind. This sculpt-style workout will push you to dig deeper, connect to your strength, and move with precision. Every hold, pulse, and lift demands awareness and control as you activate your muscles on a deeper level. Expect a tough, empowering session that reminds you just how strong and capable you already are.

This workout does not include a cool-down stretch, but we have some great options here!

Shoulder Strength & Stability

This 20-minute standing workout zeroes in on your shoulders with a powerful mix of 20-second isometric holds and 20-second dynamic moves. You’ll build strength, control, and endurance — all without ever hitting the floor.

Grab two light dumbbells and get ready to sculpt, shape, and stabilize.

This workout does not include a warm-up or full cool-down, but we have some great options here!