Spin + Strength + Yoga (20/20/20)

20 Min of Fat-Frying Spin +
20 Min Total Body Strength +
20 Min Yoga Stretch & Flow

Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!

30 Min Posture & Flex Yoga Flow

Click play if you spend too much time sitting, because this is one of the best Yoga flow videos for improving your posture and flexibility. The flow sequences will focus on your hips, shoulders, and chest, which are the areas most impacted when you sit, drive, or hunch over a phone or computer. And that’s just about all of us, right? Hop off that chair and press play to flow!

Post Workout Stretch

Many of the great cardio and strength workouts on SSoD include a brief cool-down stretch, but one of the best ways to honor your body’s hard work, increase flexibility, and help prevent injury is through a dedicated deep post-workout stretch routine like you’ll find in this video. Flow through relaxing full body movement along with deep stretches for your hamstrings, quads, shoulders, and arms. Press play to stretch it out!

Mastering Mobility Yoga Flow (60 Min)

Feeling like you’re tight here and there? This Mobility-Focused Yoga Flow class is one of the best ways to loosen up your limbs and improve your range of motion. Adding mobilization emphasis like this is a great complement to your cardio and strength fitness program, building strong and flexible muscles & joints. Let’s master our mobility!

Yoga Flow to Hold Stretch

Set your mind toward calming movement that will be your guide throughout this short yoga flow and stretch routine. As you flow from upper body focus to lower body, take your time with each stretch to improve your overall flexibility, and deepen your mind and body connection. You’ll sink into tranquility by the final resting shavasana. Just press play to slow your flow.

40 Min Classic Yoga Flow

Bring your mind and body into alignment when you add this all-levels classic yoga flow video to your fitness routine. You’ll build balance and muscular strength, while improving flexibility. You’ll be connecting breath to movement throughout the practice, which improves your overall concentration. Whether you’re a yoga novice or expert, click play to enjoy this flow.

Yogi’s Choice – 30 or 60 Min Yoga Flow

The choice to dedicate time to your mind and body should be easy. And YOU choose how much time you want to invest in this 30-minute yoga flow with a “keep it going” 60 minute option! The first half of practice gets your body warm, moving, and loosened up. At the 30-minute mark, the class will smoothly transition into easeful stretches, leaving you feeling more relaxed and open. It’s time to choose your own yoga adventure.

Exercises for a Healthy Back

We’re gonna say this one loudly: lower back health should NOT be optional. Make it a priority with this mid and low-back strength & stretching routine where Trainer Sam and her friend Caroline will guide you through amazing stretching and strengthening moves to help protect your lower back – creating space in your spine, and building up back-supporting muscles like those glutes. If you want a healthy back (yes please!), you’ll want to add this straight to favorites!

Simply Yoga. Yoga Simply.

If your fitness goals include incorporating yoga into your routine, this debut class with SSoD Instructor Taelor is a great way to get started. It’s Simply Yoga that Taelor delivers as Yoga Simply. How? Well the yoga poses in this video are beginner-friendly and Taelor’s instruction makes each move simple, so you’ll understand how and why you’re doing each pose. Press play and enjoy Yoga…Simply.

Yoga Flow

One of our favorite ways to incorporate mind+body focus into our at-home fitness program is with yoga. In this Vinyasa-style yoga class, you’ll focus on your breath as you flow seamlessly through poses designed to increase upper body and hip mobility. It’s amazing how concentrating on those areas can loosen up your entire body. This session is a must-do for us all, but especially for those that hit those cardio and strength classes hard on the regular. Grab a mat, breathe deep, and let’s flow.

Candlelit Restorative Yoga

The next 60 minutes are dedicated to you. This restorative candlelit yoga session is exactly what your muscles and mind need to either start your morning or wind down after a long day of work. Grab two blocks or a couple of rolled-up towels, then get ready to dim the lights and get your relaxation on. Inhale. Exhale. Unwind. Repeat.

Luxurious Post-Workout Cool Down Stretch

Get ready to feel like you’re in heaven with this 20-minute luxurious post-workout cool-down stretch. Jess will guide you through 35 different body-lengthening stretches that often begin as dynamic flowing movement, then end in a static deep stretch hold. Open this gift. You deserve it.