8 Moves in 8 Min: Explosive Exercises

Get ready to feel the burn in this vigorous 8 minute workout where the focus is on the Leg & Core. In under 10 minutes you’re going to get after some of the best plyometric exercises in a no-repeat fashion.

This workout does not include a warm-up or cool-down, but we have some great options here!

Cat’s On-Off-a-Thon (45 Min Spin Sculpt)!

Time doesn’t fly any faster than when you’re in a Spin Sculpt class packed with dismounts. That’s why Cat’s bringing you the On-Off-a-Thon, a 45 Min fusion workout set to high energy EDM music, where you alternate between cycling drills on the bike and strength drills on the floor every other song. So, fuel up and let’s crush it!!

20 Min Bedtime Yoga II

Put on your comfy clothes (or pajamas!) and get ready to calm your body and rest your mind in this relaxing all-levels, short yoga sequence designed to get you ready for a good night’s rest. Step up your sleep quality with this Bedtime Yoga tonight!

Josh Loves Hills (30 Min Cycle)

Did you know that Coach Josh loves a killer spin class packed with a LOT of hills to climb? Yep, he is SO fond of them that he decided to do them for half an hour and you, my dear, are invited!!! When you click play you’ll see that each hill drill will get progressively longer, allowing you to push through jumps, sprints, and other movements to keep that heart rate high and those legs on fire. But don’t worry, there will be short roll outs between each drill to let you catch your breath. Let’s climb!

This workout does not include a cool-down stretch, but we have some great options here!

The Love Train II (60 Min Cycle)

Take your second ride on the Love Train to experience 3 amazing cycling dudes, positive vibes, fun banter, songs about the joys and trials of relationships, and killer cycling drills! In this Valentine’s Love Themed Spin class, Mike acts as the conductor, kicking things off with vintage Mike warmup drills and wisdom. Brian motors through the middle of the journey with sprints and steady endurance. Then the end of the ride is led by Fred, with his welcoming smile, motivational cueing, and, of course, his mad sing-along skills. All aboard!

This workout does not include a stretch, but we have some great options here!

15 Minute Pop Princes Ride

In this short, but sweet Spin class get ready to ride to tracks by two of Satoka’s favorite pop princes. Can you guess who they are? I guess there’s only one way to find out – hop on that bike and PUSH PLAY to see who these heartthrobs we’re going to sweat it out to are now!

Pro Tip: This express ride does not include a warm-up or cool-down, so cycle on your own for a few minutes before hitting play, and stretch after if this is your last workout of the day. We have some great warm-up and cool-down options here!

Total-Body Terrific 2s (40 Min Sculpt)

This isn’t the Terrible 2s, it’s the Terrific 2s – a 40-minute lifting workout that’s good for women and men looking for a well-paced total-body strength session. In it, you’ll start with a yoga flow inspired warm-up before moving to your strength sets, where you’ll be doing 2 exercises at a time, each for 40 seconds and 2 rounds. Between exercises you’ll get 20 seconds where you can rest, or do the bonus body-weight exercise of the round. Between sets you’ll get 1 min to recover and learn the next moves. Let’s lift!

This workout does not include a cool-down, but we have some great options here!

45 Min Fun Club-Style Spin & Sculpt!!

Get ready to have so much fun as Elli encourages you to get lost in the beat and just have a really good time with her and the others in the class. You’ll absolutely scorch and sculpt with killer high rep exercises on the floor between a few explosive cycling sets. I guarantee you’ll LOVE the energy from Elli and crowd in this 45-min fun club-style cycle & strength workout. Just let yourself do what intuitively feels good, and surrender to the sweaty joy!!

This workout does not include a cool-down, but we have some great options here!

The New Age Road (30 Min Cycle)

Get ready to hit the road in our 30 Min Classic Indoor Cycling Class where the drills are traditional, but where Coach Jess adds a bit of “New Age” flair. Expect strong power-building climbs and some other killer drills to improve strength & endurance. Hop on your bike, and let’s hit the New Age Road now!

60 Min “Your Mood. Your Music” Ride!

What kind of mood are you feeling today? A bit tired, or raring to go? Need some quiet time, or some jarring blasted tunes? Pick a playlist that matches how you feel and enjoy this 60-minute Spin class without built-in music! Whether it is Classical, Jazz, Rap, or Rock n Roll, your music choices will align with your mood and make this indoor cycling session different every time you choose it!

This workout does not include a cool-down, but we have some great options here!

Ladders to Lean 30 Min Sculpt Session

In this dynamic full-body workout you’ll use a variety of dumbbell weights to perform single reps of exercises, then double reps, then triple reps, and so on until you get all the way up to 8 of each – like you’re climbing a ladder to get lean! The workout is designed to keep you moving, building strength, and pushing your limits. And, it’s perfect for all fitness levels – come ready to lift, sweat, and sculpt!

45 Min All Levels Zone Ride

This All-Levels Spin class focuses on endurance and mastering your heart rate zones. Coach Cat Kom will guide you through seven back-to-back 6-minute drills where she coaches you on how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Spin masters unite!

Note: This class was originally a 60-minute workout with some floor work at the end, but many asked for a cut with just the riding, so here you go!

This workout does not include a cool-down, but we have some great options here!