Opposites Attract II (45 Min Cycle)

Who doesn’t love a good sequel, right? That’s why one of your favorite Studio Sweat couples is back to bring you another round of sweaty fun, with a monster ride filled with tough endurance sets and interval drills, set to an energetic mix of rock and pop. The sweat will be pouring and the legs will feel the burn. So, what will be the same and what could be different in this sweaty Spinning sequel? Press play to find out how Opposites Attract, again!!

Olga’s 30 Min Party Ride

Get ready for a 30-minute ride packed with energy and excitement! This fun-filled indoor cycling class combines upbeat songs with a mix of sprints, challenging hills, and smooth slides. Whether you’re climbing to the beat or racing to the finish line, this ride will leave you feeling strong, motivated, and totally refreshed. Perfect for all levels—come for the fun, stay for the sweat!!

Country & Rock 60 Min Ride

Howdy!! Are y’all ready for 60 minutes of fun and hard work on that bike?! This first half of this Country-Rock Fusion Indoor Cycling Class starts with dancing and singing in the Country! Then at about the halfway point we start to rock out, pushing interval style power surges and climbs. It’s totally tubular!! Saddle up now – Trainer Fred’s waiting for ya!

Blast Off!! (30 Min Hebrewish Cycle)

5-4-3-2-1 Blastoff! In this creative and calorie-crushing 30 Min spin class, using a fun mixture of Hebrew and English, Trainer Yael will coach you through five all-terrain drills where we’ll be counting down from 5 minutes to 1 before the ultimate blastoff! So, hop on – we’re cleared for take off!

AJ’s 45 Min Tabata Spin II

AJ brings it again in this killer 45-Minute Tabata Spin class, a sequel to her first very popular Tabata ride!! There are 4 Tabata drills in the workout, each one harder than the last. Between each 4-minute Tabata, you’ll crush some climbs and hit some fat-frying flats. To finish, you’ll enjoy a nice cooldown & stretch. Crush it with AJ now!

Second ½ a Happy Hour!!

The only thing missing from the first “Half a Happy Hour” class was the 2nd half. Well, here it is! And this fun 30 min indoor cycling ride is packed full of even more fun, laughs, sweat, and mandatory sing-alongs. So, warm up those voices because we’re about to belt it out as we climb, sprint, run, and move to high energy songs that are even more fun on a bike than in a bar. Improve your day, click play!

This workout does not include a cool-down, but we have some great options here!

60 Min Cycle: The Breakup.

We’ve all been there. The end of a romantic relationship tends to bring about some serious feelings. While the stages of a breakup can vary from person to person, in this emotional hour-long spin class we’ll focus on these stages: sadness/depression, anger, confusion/bargaining, acceptance, and finally being in that happy place again. Be prepared to channel all those feelings into our effort as we tackle various terrains such as heavy hills, intense intervals, and flats to gather ourselves – all to help us feel the power of moving on. Let’s do this.

8 Moves in 8 Min: Explosive Exercises

Get ready to feel the burn in this vigorous 8 minute workout where the focus is on the Leg & Core. In under 10 minutes you’re going to get after some of the best plyometric exercises in a no-repeat fashion.

This workout does not include a warm-up or cool-down, but we have some great options here!

Cat’s On-Off-a-Thon (45 Min Spin Sculpt)!

Time doesn’t fly any faster than when you’re in a Spin Sculpt class packed with dismounts. That’s why Cat’s bringing you the On-Off-a-Thon, a 45 Min fusion workout set to high energy EDM music, where you alternate between cycling drills on the bike and strength drills on the floor every other song. So, fuel up and let’s crush it!!

20 Min Bedtime Yoga II

Put on your comfy clothes (or pajamas!) and get ready to calm your body and rest your mind in this relaxing all-levels, short yoga sequence designed to get you ready for a good night’s rest. Step up your sleep quality with this Bedtime Yoga tonight!

Josh Loves Hills (30 Min Cycle)

Did you know that Coach Josh loves a killer spin class packed with a LOT of hills to climb? Yep, he is SO fond of them that he decided to do them for half an hour and you, my dear, are invited!!! When you click play you’ll see that each hill drill will get progressively longer, allowing you to push through jumps, sprints, and other movements to keep that heart rate high and those legs on fire. But don’t worry, there will be short roll outs between each drill to let you catch your breath. Let’s climb!

This workout does not include a cool-down stretch, but we have some great options here!

The Love Train II (60 Min Cycle)

Take your second ride on the Love Train to experience 3 amazing cycling dudes, positive vibes, fun banter, songs about the joys and trials of relationships, and killer cycling drills! In this Valentine’s Love Themed Spin class, Mike acts as the conductor, kicking things off with vintage Mike warmup drills and wisdom. Brian motors through the middle of the journey with sprints and steady endurance. Then the end of the ride is led by Fred, with his welcoming smile, motivational cueing, and, of course, his mad sing-along skills. All aboard!

This workout does not include a stretch, but we have some great options here!