Min
Double Take Shoulders
Alex targets your shoulders from every angle in this muscle burning session built to sculpt and strengthen. Expect definition, added strength, and some serious upper body love.
Big Pecs Pay Cheques
Upper body strength, but make it bold. Alex builds serious strength through your chest, shoulders, back, and arms with classic presses, rows, and push variations at smart pacing.
Built From The Chest Up
Jason builds from the top down: chest, back, shoulders, and arms with intentional, efficient work. Classic strength moves and clean transitions let you lift heavy and stay focused.
ARMageddon Workout
Jason builds capped delts, full biceps, and crisp triceps without trashing your joints. Stability moves into isolation, then straight into the pump for the ultimate mirror muscle day.
Shoulder Strength & Stability
This 20 minute standing workout with Dalia zeroes in on your shoulders through 20 second isometric holds and 20 second dynamic moves, building strength and control without ever hitting the floor.
Keep it Simple Upper Body
Get in, get strong, get out with two focused blocks of four classic strength moves, each repeated four times. A quick, spicy finisher leaves your arms fired up in just twenty minutes.
Built From The Top
Fred hits the top hard with intentional lifts for your shoulders, chest, biceps, and back. This thirty minute upper body session sculpts, strengthens, and builds total power.
10 Min Pilates Arms w/ Wendi
Wendi’s arm sculpting secret is repetition over heavy lifting, so grab super light weights or even water bottles. Ten minutes of consistent time under tension builds real definition.
20 Min Shoulder & Abs Scorcher
Mimi handpicked her top 10 moves for a focused shoulder and abs burn. Grab your weights and let the scorcher begin.
Standing SLAB (Shoulders, Legs, Abs & Buns)
Dalia keeps you on your feet for this bodyweight-only class, engaging your whole body while carving your shoulders, legs, abs, and buns.
15 Min Ultimate Upper Body
Jason C and Josh isolate your upper body with 3 supersets run through three times each, 40 seconds of work per set. Grab your heavy dumbbells, plus a lighter backup.
Standing Abs & Arms, Arriba!
Light weights carve your biceps, shoulders, and obliques on your feet in this Spanglish standing session, a great follow up after your favorite bike class.
