20 Min Shoulder & Abs Scorcher

Is there anything better than toned shoulders & abs? Uh, no! That’s why we asked Mimi to put together her top 10 exercises to create a killer Shoulder & Abs Workout. To which she said, “Done!”. Grab your weights and enjoy the burn.

This workout does not include a warm-up or cool-down, but we have some great options here!

Standing SLAB (Shoulders, Legs, Abs & Buns)

In this bodyweight-only strength class you’ll get that totally toned feeling, especially your SLAB (shoulders, legs, abs, and buns) zones. The entire class is done standing to keep your whole body engaged through all of the moves. Hit the floor to carve your SLAB!

Pro Tip: Grab light weights to increase the burn.

This workout does not include a warm-up or full stretch, but we have some great options here!

15 Min Ultimate Upper Body

When you’re wanting to isolate your strength training, click play on this killer Ultimate 15-Min Upper Body Workout. The format is simple with 3 supersets (2 exercises, each 3 times through), and with 40 seconds of work per set, you’ll get a super effective muscle burn. Try this one with your heavy dumbbells (although you might want a lighter backup set). Let’s pump and sweat!

This workout does not include a full warm-up or cool-down, but we have some great options here!

Standing Abs & Arms, Arriba!

Get up on your feet for this Spanglish Standing Abs & Arms Workout. Using a set of light weights, we’ll focus on carving the biceps, shoulders, and obliques, making them muy fuerte – very strong! Be sure to get nice and warm before hitting play. Or better yet, take this class following another one of your fave SSoD classes, like maybe one on the bicicleta. Listo? Arriba!

This workout does not include a warm-up or cool-down, but we have some great options here!

Tank Top Toner 3 – The Burnout!

I’m trying to write this description, but it’s hard to lift my arms. Wanna know why? I just did The Tank Top Toner 3 – The Burn Out! I’m telling you, it’s got to be one of the best workouts to tone the arms, back, and shoulders. You really have to work all those areas to get that totally toned, tank-top-ready look, and boy, do we ever work ‘em in this upper body blast! And if you’re wondering why it’s called “The Burnout,” just click play.

This workout does not include a warm-up or cool-down, but we have some great options here!

6 Min Shoulder Therapy Warm-Up

6 minutes to healthier shoulders…right here! Cat has put together 11 dynamic stretches to gently work the shoulders from every imaginable angle. She used this routine herself to heal a torn rotator cuff years ago…sans surgery! This short routine has the best shoulder warm up exercises and is perfect for pre-lifting or for general shoulder therapy. Enjoy!

Upper Body Destroyer

Destroy fat and build toned muscles in this upper body burnout-style workout. Using rhythm combos, time under tension, and some acceleration/deceleration moves, you’ll carve each major muscle group including your core. After just 15 minutes, sweat will be raining down on you, and your whole upper body just might be fried. Worth it? Heck yeah. Let’s burn baby!

This workout does not include a cool-down, but we have some great options here!

25 Min TRX: Arms, Back, Chest and Shoulders

Torch and tone your topside in this all upper-body TRX workout that hits arms, back, chest, and shoulders for that year-round tank top chiseled look. Getting it all done using your TRX straps and some moves with just bodyweight, you get the chance to up the intensity of a move just by adjusting your body angle. So hang up those straps & show us what you’ve got.

Pro tip: Want a great full-body TRX sesh? Add this killer lower body class to round it out!

WE LIFT: Upper-Body Burn

Grab your weights and get ready to feel the burn in ALL those muscles up top. It’s a killer total upper-body workout for the biceps, triceps, shoulders, chest, and back. With 15 different exercises, you’ll get the chance to work all those muscles from multiple angles. And we offer 4 different levels you can follow, so no matter what your fitness level, you can do this! Plus, you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s go, it’s chisel time.

Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!

15 Min Power Push Workout

Sometimes, you’ve gotta kick your body sculpting up a notch. That’s when it’s time to add these upper body push exercises to promote strength and power. Targeted toning is how this 15-minute push routine can help you take it to the next level, challenging your chest, shoulders, and triceps with every rep. You want it… now push play to push it!

This workout does not include a cool-down, but we have some great options here!

GYM HARDER: 8 Min Back, Chest, Shoulders

You don’t need to spend hours pumping iron to Gym Harder. Done right, even a quick 8-minute back, chest, and shoulder workout can totally tone that upper body. Let’s go, it’s tone time.

This workout does not include a warm-up or cool-down, but we have some great options here!

12 Min Back Beautifier

Holy burn… this is one of the best back and shoulder workouts to bring that sexy back. The format Tatiana guides is simple – 5 different exercises, 3 rounds. Grab your weights and let’s beautify that back!