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  • aerobic pool workout video Pool Party Pump Up
    Pool Party Pump Up 33:07
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    Pool Party Pump Up

    Grab your swimsuit, high energy, and a great attitude and get ready to get wet. You can follow this body-toning strength & aerobic pool workout video in the pool or on the deck to get your body jumping and your heart pumping. Your body will benefit from driving against the natural water resistance with every push, pull, kick, and jump. Our fave thing about a pool workout? The water removes impact on your joints so you’ll get a gentler butt-kicking. Suit up and dive in!

    Note: Doing this workout out of the water will make it a higher-impact workout.

  • online Water Aerobics Workout Hit the Pool (or Deck)!
    Water Aerobics – Hit the Pool (or Deck)! 30:44
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    Water Aerobics – Hit the Pool (or Deck)!

    Carolyn really made a splash with our premier online Water Aerobics Workout! It’s an incredible combination of cardio and strength with pool exercises like high knees, flutter kicks, and even tricep presses! Just prop up your favorite device on the deck and let’s make a splash!

    No pool, no problem… Carolyn is actually teaching from the deck (which is common, in case you are new to this sport, with water aerobics) so you can follow her direction on land too to get a heck of a great burn!