BOSU Cardio

Fun fact: one of our fave fitness tools, the BOSU ball, is short for “both sides up!” You’ll see this when you grab a BOSU ball and join SSoD Trainer, Miriam, and Komrade Julie V. in this amazing cardio BOSU workout. Expect to hit all three pillars of fitness – aerobic exercise, muscular strengthening, and stretching – with 37 playful, no-repeat exercises. Can you handle it both sides up? Hit play to find out!

30 Min Cardio BOSU® (or Step) Class

Are you ready to step it up and burn? I hope so, because this is one fun Online Step Workout that you can do on a BOSU® or an Aerobic Step! It’s nonstop musical fun to get your heart pumping and your face smiling, and it’s perfect for just about anyone. All you need is either a BOSU®, an aerobic step, or just your legs and the floor. So get your stepping shoes on and press play!

BOSU® Balance & Build

Let’s be honest, most of us can use a little help building our balance and coordination. Right? The BOSU® ball is our fave fitness tool to do just that AND get a great workout at the same time. This BOSU® balance and strength workout video is easy to follow, and with just the BOSU® and a single dumbbell, you’ll build whole-body muscle strength, improve balance, burn lots of kCals, and have tons of fun. That sounds like the kind of balance we all need, so let’s give it a try!

BOSU® Core Carver

Expect to carve your entire core with this short, yet “sweet,” 15 minute core workout using the BOSU® ball. Using some of the best BOSU® ab exercises, you’ll challenge your balance and strength. As an option, everything you do on the BOSU® you can do on the floor if you prefer. Have fun with it!

BOSU® Cardio & Carve

This online BOSU® workout is guaranteed to raise your heart rate and carve up your body in a challenging, but fun way. Phenom Trainer Olga offers various progressions for each exercise so each and every fitness level can seriously benefit from this killer BOSU® class, perfectly balanced between cardio and strength drills. Let’s have some fun getting this one done.

BOSU® Sculpt

This is a great beginner’s BOSU® workout that also has some killer modification options that are perfect for those that have more advanced BOSU® skills. This BOSU® Sculpt workout starts with some of the best basic BOSU® exercises, then builds up to some more challenging BOSU® moves you definitely gotta try! Your balance, your stabilizer muscles, and your cardiovascular endurance will all be put to work here, which is just what you need to slim down and tone up. So, grab that BOSU® and let’s sculpt that body!

Spin…then Sculpt!

One way to challenge your body to progress is to continuously shock your body with variation and change. This pop music-themed Spin and sculpt video is designed to do just that. We’ll start with a beat-driven 30-minute cycle session, filled with cardio drills to get your heart pumping. Then grab your dumbbells and something you can do a tricep dip on (like a high step, a chair, or even a BOSU) for about 25 minutes of total body strength training. This Olganator special is the type that challenges you, changes you, and is non-stop fun. Let’s kick some booty!

FORMAT: ~30 Min Ride, Followed by Sculpt then Stretch