Kickboxing HIIT

Move, train, and sweat like a fighter in this 20-minute killer HIIT Kickboxing Workout. We’ll train outside the octagon, incorporating a variety of fight styles like boxing, Muay Thai, MMA, and of course, kicks. All you need are your fists and a little bit of grit. Let’s go!

This workout does not include a cool-down, but we have some great options here!

Kickboxing Circuits

Kick straight into high gear for this kickboxing circuit-style workout. Expect quick intervals and short rests with bodyweight killer cardio movements coupling with basic punches, kicks, and defensive moves. Add some light weights if you really want to up the intensity. You’ll knock out some serious calories when you punch play on this one!

Kick It, Kickboxing Blocks

Want one of the best no-equipment cardio workouts to get your heart pumping and sweat pouring? Join Trainer Sam for this block-style kickboxing class that gets the job done! You’ll work through 3 blocks of kickboxing exercises, repeating each 3 times. Kick it into high gear as each round offers a chance to get progressively harder. You’re strong, you’ve got power. Press play and prove it!

This workout does not include a cool-down, but we have some great options here!

Kickboxing Torch & Tone HIIT

Your inner power comes from a strong body and mind, so in this No-Repeat Kickboxing HIIT Workout, you’ll be kind to your body with some calorie-torching, muscle-toning cardio, while also challenging your mind to move your body in unique ways. Grab some light weights or weighted gloves (Miriam likes the 2lb gloves you can find here) to really engage your fast-twitch muscles and get full-body toned. Let’s kick it with kindness!

This workout does not include a cool-down, but we have some great options here!

GYM HARDER: Cardio Kickboxing

Minimal equipment and maximum intensity is the name of the game in this addition to our advanced level GYM HARDER series. For this killer kickboxing fitness workout, you’ll just need your body (the most efficient “workout equipment” out there!) for 50 minutes of fast-paced basic combos, powerful kicks, and hard-hitting punches. You’ll spike your heart rate, crush some kCals, and find yourself soaked in sweat. Let’s kick it!

This workout does not include a cool-down, but we have some great options here!

Power Punching Boxing Workout

This boxing class is the best video training to help you increase your punching power. By changing up the tempo and effort level, and working through short but intense interval drills, you’ll build punching endurance leading to longer combo rounds and even a few killer burnouts. You can get this one done with or without a boxing buddy, and you can use your heavy bag and gloves, but don’t skip this one if you don’t have a bag – just grab some extra light dumbbells or even just your body on its own for more of a cardio burn. Power up and punch play!

30 Min Kickboxing Combos

After brushing up on some basic punches and kicks, this online cardio kickboxing video is all about the combos. They’ll be fun, they’ll be a challenge, and some of the short, intense intervals just might kick YOUR butt. Expect no breaks in this class… okay, maybe a few little ones, but this baby is fast-paced, and the kickboxing combinations are designed to keep your heart rate up and your legs burning. Punch play and let’s hit it!

15 Min Kid’s Boxing Drills

This is a short, but sweet, kid’s boxing workout video that boys and girls of any age will love doing. The youth cardio boxing workout includes a few short heart-pumping drills like shadow boxing, jumping, and even a partner-punch drill where the kids take turns throwing light jabs into their partner’s hands. No partner, no problem, just punch a bag or the air! Hands up, let’s do this!

Heavy Bag Boxing Circuits

In this killer online Heavy Bag Boxing Workout, you’ll learn enough of the fundamentals to punch and move on a heavy bag like a champ, all while getting a killer total-body workout! As you’ll see, it’s a great boxing workout video for any age or fitness level. Keep your mitts up to protect that money maker, and let’s get ready to rumble!

Heavy Bag Boxing Basics Tutorial

Chavva, a champion fighter, walks you through some Boxing Heavy Bag fundamentals in this short, informative boxing tutorial. Whether you’re new to the heavy bag, curious what the workouts are like, or a fighting veteran, you’ll likely get some great tips to improve your heavy bag punching and moving techniques. Let’s get our learn on.

Cycle Kickbox Combo Crusher!

Well friends, the name says it all. This workout is a killer Spin Kickboxing combo workout, and it ain’t for the person looking to take it easy. It starts with a Cat Kom special… a calorie-crushing, leg-sculpting 40-minute ride for pride. Per the name, next comes a super fun kick-boxing class where boxing master, Chavva (pronounced Hava), breaks down some basic kickboxing movement for you before turning up the heat. Let’s kick it!

Kickboxing: Basics & Burners

This 30 Minute kickboxing video is great for the beginner and hard core athlete alike. It starts with boxing master, Chavva (pronounced Hava), going over some basic boxing/kickboxing exercises, and then once she feels like you have those nailed, she turns up the heat with some high-intensity cardio intervals! Your legs will be lovin’ that oh-so-good burn, your shoulders and arms will be feelin’ totally toned, and your core will feel crushed! All good things. Let’s kick it!