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Med Ball & Jump Rope Workout
How can you get in cardio and strength at the same time? You can click play on one of the best Med Ball Workouts ever! With just your jump rope, body, and a med ball, you’ll do 45-second intervals where you torch kCals with killer jump rope drills, work all your major muscle groups, build core strength, improve coordination, experience endurance building heart rate spikes, and gain power. So double knot your shoelaces and hit play!
Jump Rope (Skipping) & Ab Workout
It’s time to get jumping! You’ll get soaked in sweat quickly with this 20 minute solid cardio & core conditioning workout, where you’ll simply alternate between skipping rope and performing a core exercise where you’ll use your jump rope as a prop. Fun right!?! Plus there’s a fun “Beat the Trainer” challenge at the end. Good Luck!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Jump Rope Skipping – 9 Round Pyramid
Studio SWEAT trainer Cat Kom leads you through 9 Fat Burning HIIT Training Style Rounds of Skipping Rope work that any body (literally and figuratively) can and should do!
Don’t have a rope? Get one here for only a few bucks!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Fat Torching Jump Rope Skipping Intervals
Sweat it up any time, any where with this killer cardio workout skipping boxer style! 24, yes 24, solid minutes of varying jump rope styles where you jump for 45 seconds coupled with a rest of 15.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
With options to mix up your jump style or stick to the basics this is one of the BEST CARDIO workouts ever, and the time just flies by. To complete this workout (which is great for when you’re on the road by the way) all you need is a jump rope and 24 minutes. If you don’t have a rope, go get one! It’s worth it. JUMP JUMP!
Skip, Hop & Jump Warm-Up
Why warm up before you shred? A solid warm-up raises your body temperature, increases your blood flow, decreases the chance of injury, and reduces muscle soreness. Why pick this plyometric warm-up you can do with either a jump rope or a hand towel? Because it’s fun, effective, it’s led by Brian (he is SO fun), and because it features a cameo by Olga! You’ll hop, skip, jump, and be ready to slay, smile, repeat!
Skip & Sculpt Body-Weight Workout
This is a workout EVERYONE can do because no special equipment is needed. No jump rope, no problem… this one’s for you, but if you have a rope, grab it for this fast and fun Skipping Workout with some fun Body Weight Exercises throughout. Press play to play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Fast & Fun Skipping Drills
The Olganator has a blast outside with some fast and fun jump rope drills. You’ll love the crazy skips she has you try. They’re challenging, but super fun for everyone with a jump rope to try. What have you got to lose?! Oh yeah, fat! Go crush those kCals.
Hop, Skip & Sweat
This online skipping routine is packed with calorie torching fun! Alternating between 1 & 2 minute endurance sets and heart rate spiking Tabata blasts, you’ll be dripping with sweat in 15 short minutes.
Even if you don’t think jumping rope is your “jam”, give this jump rope workout a shot. Jumping rope improves coordination, strengthens leg muscles, and torches calories. Who doesn’t want that?
So click play, find your rhythm, go at your pace, and enjoy 🙂
20 Minute Cardio & Core
I, Cat, do Wednesday Workout at home each week, and this is one I made up one day and HAD to share with you, because I was soaked when it was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one. All we do is a quick warm up, then 8 rounds where we alternate between a creative core exercise and a cardio move. The most simple workouts are often the best. You’ll see. 🙂
Awesome 22 Minute Cardio & Core Workout!
Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Boxing Inspired Killer Cardio January 21, 2016
“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.” – Sugar Ray Robinson
You won’t actually get into a boxing ring in this workout – but you will train like a boxer. And all you need to play is a jump rope. Shoot, if you don’t have a jump rope you can pretend you do too!
Michael puts you through 9 heart-pumping 3-minute rounds packed with cardio charged jumping, punching, plyometrics, push-ups, sit-ups, and more. And the fun part is… like a boxer, you won’t know what’s coming next. Embrace not knowing. Thrive off of it. Crave the next move – and if you feel yourself slowing down, find that rhythm.
Fights are won and lost when boxers get tired. Michael guides you to control and manage the fatigue you may feel so you can rise to the occasion and win. DING DING!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Born in the UK (45 Min Cycle)
Fly your Union Jack high when you hop on your indoor cycle for this British Invasion spin session. You’ll love the UK pop playlist that’ll provide the petrol for your ride while the drills are cracking with climbs, sprints, and jumps to really kick up the intensity. At the end, we’ll bring your heart rate down with a proper recovery stretch. Now that is sorted, get on your bike and ride!
