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  • Weight Lifting Workout Good for Beginners My First Weight Workout
    My First Weight Workout 27:15
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    My First Weight Workout

    Whether you’re new to strength training or a veteran lifter just looking for some great instruction, you’ll love this Back to the Basics Weight Lifting Workout. The simple supersets format is especially good for beginners with Master Trainer “Coach Ang” providing a ton of useful instruction to make sure every rep you take is a good one. Let’s lift!

    This workout does not include a warm-up or cool-down, but we have some great options here!

  • 20 minute erg workout It’s Row Time - a 20 Min Erg Workout
    It’s Row Time – a 20 Min Erg Workout 22:28
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    It’s Row Time – a 20 Min Erg Workout

    The challenge is yours in this cardio-crazed 20 minute erg workout. With the use of several different strokes where you’ll change your hand positions, stroke volume, and tempo, it’s designed to build muscle and improve technique. Hop on, it’s row time!!

    This workout does not include a warm-up or cool-down, but we have some great options here!

  • Dynamic Stretch Session Long Warm-Up or Cool-Down 20 Min Soreness Slayer
    20 Min Soreness Slayer 20:26
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    20 Min Soreness Slayer

    For those times when you feel so sore from head to toe and you just want to feel better, we got you! Just click play on this no-repeat dynamic stretch session with the beautiful Dalia. It’s also a perfect long warm-up or cool-down for your next strength training workout. Click play to feel better today!

  • Indoor Cycling workout Killer 20 Min Intervals Ride
    Killer 20 Min Intervals Ride 23:49
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    Killer 20 Min Intervals Ride

    Looking to escalate your cardio capacity? If so, click play on this killer 20 Min Indoor Cycling workout that focuses on interval training, where you’ll push into those higher heart rate zones between active recovery periods. Remember, the rest periods are equally as important as the pushes – you want a full tank going into each press. Experience your gains now!

    This workout does not include a cool-down, but we have some great options here!

  • short yoga for sleep 20 Min Bedtime Yoga II
    20 Min Bedtime Yoga II 20:42
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    20 Min Bedtime Yoga II

    Put on your comfy clothes (or pajamas!) and get ready to calm your body and rest your mind in this relaxing all-levels, short yoga sequence designed to get you ready for a good night’s rest. Step up your sleep quality with this Bedtime Yoga tonight!

  • short spin class 15 Minute Pop Princes Ride
    15 Minute Pop Princes Ride 21:25
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    15 Minute Pop Princes Ride

    In this short, but sweet Spin class get ready to ride to tracks by two of Satoka’s favorite pop princes. Can you guess who they are? I guess there’s only one way to find out – hop on that bike and PUSH PLAY to see who these heartthrobs we’re going to sweat it out to are now!

    Pro Tip: This express ride does not include a warm-up or cool-down, so cycle on your own for a few minutes before hitting play, and stretch after if this is your last workout of the day. We have some great warm-up and cool-down options here!

  • full-body workout Ladders to Lean 30 Min Sculpt Session
    Ladders to Lean 30 Min Sculpt Session 30:00
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    Ladders to Lean 30 Min Sculpt Session

    In this dynamic full-body workout you’ll use a variety of dumbbell weights to perform single reps of exercises, then double reps, then triple reps, and so on until you get all the way up to 8 of each – like you’re climbing a ladder to get lean! The workout is designed to keep you moving, building strength, and pushing your limits. And, it’s perfect for all fitness levels – come ready to lift, sweat, and sculpt!

  • 20-minute cycling workout 20 Min Max Power Rock
    20 Min Max Power Rock 23:08
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    20 Min Max Power Rock

    This quick 20-minute cycling workout is the definition of what we at SSoD call a “Quick Sweat.” You’ve just got to knock it out for 7 songs, with each set utilizing max power in varying forms. Coach Jessica said to expect “a lot of climbing and some solid endurance riding.” Press play to feel your max power today!

    This workout does not include a warm-up or cool-down, but we have some great options here!

  • high-intensity Tabata drill Max Burn V Cycle
    Max Burn V 29:48
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    Max Burn V

    If y’all love a class so much that you beg for a sequel, we’ll give it to you. And if it’s the Max Burn Cycle, we’ll just keep ‘em coming! Rolling in with number 5, this series is the “most sequeled” with the top-streaming classes in the entire library. Its tried and true high-intensity Tabata drill format will push you way out of your comfort zone to torch calories and sizzle fat. Burn baby, burn!

    This workout does not include a cool-down, but we have some great options here!

  • Full-Body Floor Cardio Workout Killer Cardio II
    Killer Cardio II 25:25
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    Killer Cardio II

    Short on time and space? Missing your favorite fitness tools? Or just looking to crush some calories and firm up that bod? If so, you’re in the right place because Killer Cardio II with AJ is a fat-frying Full-Body Floor Cardio Workout that’ll sculpt you from head to toe in under 30 minutes.

    This workout does not include a cool-down, but we have some great options here!

  • Total-Body Tabata HIIT Workout 25 Min Max Burn Tabata Sculpt
    ​​25 Min Max Burn Tabata Sculpt 25:49
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    ​​25 Min Max Burn Tabata Sculpt

    It’s Tabata Time!! Grab your weights and get ready to push it to the Max in this killer Total-Body Tabata HIIT Workout with Coach Cat. In less than 30 minutes you’ll find yourself drenched in sweat as you sculpt & tone from head to toe. Fire it up!

    This workout does not include a warm-up or cool-down, but we have some great options here!

  • Spin class with no music - YOU choose 20 Min Cycle - You Pick the Playlist!
    20 Min Cycle: You Pick the Playlist! 22:59
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    20 Min Cycle: You Pick the Playlist!

    What if you could partner up with an SSoD instructor and create a ride? This Spin class with no music is just that! We do the moves; YOU choose the beats. Whatever mood you’re in, grab your own playlist and ride!

    This workout does not include a cool-down, but we have some great options here!

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Mindful Meditations

Calm and center yourself after an intense sweat session or begin your day with mindful meditation. These guided meditations are designed to help you find the stillness you need whenever your body and soul call for it.
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Piloxing

These non-stop workouts combine Pilates, boxing and choreo — fused into an all-out cardio sculpt assault you’re gonna love!
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RIP Barbell Workouts

Get a total-body blast using a barbell, plates and dumbbells — all backed up by the hottest heart-thumping tunes.
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Scenic Virtual Experiences

A collection of scenic virtual workouts, including a picturesque cycle through Zion National Park, a magnificent run or walk through the French Alps, and much more.