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  • Low-Impact Wall Pilates Beginner Class Beginner Wall Pilates
    Beginner Wall Pilates 26:21
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    Beginner Wall Pilates

    If you’re looking for a gentle, low-impact way to gain long, lean muscle mass, improve coordination, and even improve bone density, try adding Wall Pilates to your fitness routine. All you’ll need is a mat and a wall for this Beginner Class that moves at a slower pace with a focus on core and hip opening. Find an open wall and let’s do this!

  • good strength workout knee injuries post-knee surgery 20 Min Knee-Friendly Full Body Workout
    20 Min Knee-Friendly Full Body Workout 23:37
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    20 Min Knee-Friendly Full Body Workout

    You love to workout…but sometimes things happen and you have to adapt to give your body time to heal. Or shoot, maybe you just have achy knees! This is a really good strength workout that emphasizes adaptation for anyone with knee-sensitivities, knee injuries, or those who are post-knee surgery (but have been given clearance to get back at it). Let’s be unstoppable!

    Pro Tip: If you injured your knee(s) you may need to hit the pause button on some lower body movements, so check in with your health care provider for guidance.

    This workout does not include a warm-up, but we have some great options here!

  • Spin Class with a lot of Climbing 20 Min Cycle - Steep, Steeper, Steepest!
    20 Min Cycle – Steep, Steeper, Steepest! 22:06
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    20 Min Cycle – Steep, Steeper, Steepest!

    Get ready to conquer the climb: from the steep little neighborhood hill, to the steeper foothills, all the way to that steepest mountain. You’ll get a lot, I mean a glorious amount, of climbing in when you press play on this progressive resistance load Spin class. You’ll get standing and seated drills, keeping focus on RPMs as you add heavier and heavier gear. Hop on and let’s climb!

    This workout does not include a warm-up or cool-down, but we have some great options here!

  • Get Up and Flow Yoga Get Up & Flow II
    Get Up & Flow II 24:46
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    Get Up & Flow II

    It’ll always be a great day when you start it off with this Get Up and Flow Yoga session sequel! Your mind and body will wake up gloriously as you dial in your focus, balance, and mobility, flowing through moves that are suitable for all levels. Press play for a zen day!

  • strength lower-body session Kettlebell Lower-Body Tone
    Kettlebell Lower-Body Tone 23:17
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    Kettlebell Lower-Body Tone

    Dial your focus down to your bottom half for a lower-body session that builds strength and power in your legs and glutes. You’ll work the front and back sides of your legs using light/medium kettlebells and a heavy kettlebell (or a set of dumbbells) for some lean, strong quads and hammies. Get ready to lift that bell!

    This workout does not include a warm-up or cool-down, but we have some great options here!

  • Fat Burning Spin Classes Express Workout Fat Burn II Cycle
    Fat Burn II Cycle 23:41
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    Fat Burn II Cycle

    Coach Fred is here with a sequel to one of his very first Spin classes at SSoD! This fat burning ride combines power intervals and strong hill climbs into an express workout that gives you all the kCal crushing benefits of a full-length class. Get on your bike and get the job done!

    This workout does not include a warm-up or cool-down, but we have some great options here!

  • 20 minute country music inspired Spin class 20 Min Country Ride
    20 Min Country Ride 21:52
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    20 Min Country Ride

    Hop off the highway and hit high gear on the country roads when you saddle up for this SWEAT-drippin’ 20 minute country music inspired Spin class. With challenging drills designed to get you max kCal burn in a short time, this high energy workout will fly by. Y’all ready? Let’s ride!

    This workout does not include a cool-down, but we have some great options here!

  • 15-Minute Workout Isolate the Legs and Glutes 15 Min Rock Bottom Express
    15 Min Rock Bottom Express 16:58
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    15 Min Rock Bottom Express

    Hitting Rock Bottom is a strong place to be with our new shorter version of original fan-fave, the 30 Min Rock Botton Workout. In this 15-minute workout you’ll isolate the legs and glutes with 45 second rounds that focus on both power AND range of motion in your lower body. You’ll want heavy dumbbells and an optional box step. Hit play to get YOUR rock bottom!

    This workout does not include a warm-up or cool-down, but we have some great options here!

  • beginner Body-Weight Workout My First - Body-Weight Workout
    My First: Body-Weight Workout 24:46
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    My First: Body-Weight Workout

    Are you looking for help to start your fitness journey? Whether you’re a total rookie, or looking to add strength training to an existing routine, this no-equipment beginner Body-Weight Workout is the best place to start! Coach AJ keeps the pace slow with detailed instruction so you can learn to move your body in the right way to reduce injury and build strength properly. Press play to start your journey!

    This workout does not include a cool-down, but we have some great options here!

  • Introduction to Fitness Tutorial My First - An Intro to Fitness
    My First: An Intro to Fitness 16:44
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    My First: An Intro to Fitness

    If you’re new to fitness, getting started can be overwhelming. We’re here to support you with the “My First” series, starting with this Introduction to Fitness Tutorial. Before you take your first class, watch this to learn what makes a well-rounded fitness routine, and why it’s so important. You’ll learn the components of a fitness program and many of the popular terminology. Take the first step in your fitness journey by pressing play now!

  • Shoulder & Abs Workout top 10 exercises 20 Min Shoulder & Abs Scorcher
    20 Min Shoulder & Abs Scorcher 22:16
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    20 Min Shoulder & Abs Scorcher

    Is there anything better than toned shoulders & abs? Uh, no! That’s why we asked Mimi to put together her top 10 exercises to create a killer Shoulder & Abs Workout. To which she said, “Done!”. Grab your weights and enjoy the burn.

    This workout does not include a warm-up or cool-down, but we have some great options here!

  • 20-Min Fat-Frying Indoor Cycle Cat Attack Cycle
    Cat Attack Cycle 23:26
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    Cat Attack Cycle

    When your fave fusion workout vid has a Spin segment that you realllllly want on repeat a la carte…we hear ya! Just for *you* we’ve got this 20-Min Fat-Frying Indoor Cycle re-cut with Coach Cat that you’re gonna want to attack! In fact, Coach Brian said it was his “favorite Spin set I’ve taken in years! It was so good – you have to release it as a stand-alone ride.” Click play to see if you agree!

    This workout does not include a cool-down, but we have some great options here!

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Mindful Meditations

Calm and center yourself after an intense sweat session or begin your day with mindful meditation. These guided meditations are designed to help you find the stillness you need whenever your body and soul call for it.
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Piloxing

These non-stop workouts combine Pilates, boxing and choreo — fused into an all-out cardio sculpt assault you’re gonna love!
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RIP Barbell Workouts

Get a total-body blast using a barbell, plates and dumbbells — all backed up by the hottest heart-thumping tunes.
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Scenic Virtual Experiences

A collection of scenic virtual workouts, including a picturesque cycle through Zion National Park, a magnificent run or walk through the French Alps, and much more.