Popular Online Workout Videos and Spin® Class Videos
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20 Min Cycle – Steep, Steeper, Steepest!
Get ready to conquer the climb: from the steep little neighborhood hill, to the steeper foothills, all the way to that steepest mountain. You’ll get a lot, I mean a glorious amount, of climbing in when you press play on this progressive resistance load Spin class. You’ll get standing and seated drills, keeping focus on RPMs as you add heavier and heavier gear. Hop on and let’s climb!
This workout does not include a warm-up or cool-down, but we have some great options here!
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Beeba Fevah (20 Min Spin)
Yes, I admit that I, Cat Kom, have Biiiieeeber Fever baby! So, in this 20-ish minute cycle get ready to sweat hard as we Spin it out to some super fun high-energy pop music tracks. It’s SO fun. Click play to get that Beeba Fevah with me today!
To finish your cool-down and stretch, we have some great options here!
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Fast & Fierce 20 Min Spin
Fierce: strong, savage, intense. Also: YOU when you hit play on this high-intensity Fast & Fierce Spin Class that challenges you for the entire 20 minutes. You’ll be in and out of the saddle with high speed sprints to build cardio capacity, alternating with powerful, muscle-burning steep hills. Hop on your bike to show yourself how fierce you can be!
This workout does not include a cool-down, but we have some great options here!
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KY…GO!! (20 Min Cycle)
Just like that famous DJ mastering his remixes, Trainer Jessica mixes it up in this Spin Class that’s powered by a super fun Club Music Playlist. Expect about 20 minutes of interval progression drills that load up on time, tension, or both to help build up your endurance and burn some serious fat. Ready, set, KY…GO!
This workout does not include a cool-down, but we have some great options here!
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25 Min Loads & Ladders Spin
Get ready to climb up and down the ladder in this high energy, high calorie burn Spin Class loaded with Ladder-Style Sprint and Resistance Drills. The intervals increase in time going up – 20/30/40 seconds – and then back down, with both high speed runs and heavy loads. We’ll go up and down one round standing and one seated, with some bonus fun in the middle. Load up and let’s climb the ladder!
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25 Min Couple’s Therapy Ride
The early stage of many relationships are often full of intensity, passion, and conflict. Cycling Interval Training is also intense and heart pounding, sometimes even leading to breathless moments. So, we decided to marry stage one of a relationship with high intensity riding for a 25-minute On-Line Couple’s Therapy!
After a brief warm up, we’ll get right to it, pushing into fitness zones 4 and 5, and staying there until the end. That means sprints, pushes, steady threshold training…and lots of sweat! Strike a match, cuz it’s about to get lit!
This workout does not include a cool-down, but we have some great options here!
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20 Min Red Zone Ride
You’ll want to do your own warm up before you hit play on this one, because we are jumping right into drills to shoot your heart rate UP to the red zone! Every drill in this short Advanced-Level Spinning Workout will push you to the edge, going into high aerobic and even anaerobic thresholds, burning max calories. If you’re pressed for time and looking for extra bang for your buck, then this is the workout for you. Let’s ride in the zone!
This workout does not include a warm-up or cool-down, but we have some great options here!
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All Business 20 Min Cycle
Don’t you love it when an hour meeting is done in just 20 minutes? Just like an efficient day on the clock, this hard-hitting short indoor cycling class is all business, getting the work done with max calorie burning productivity. Hop on your bike and get down to business!
This workout does not include a cool-down, but we have some great options here!
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Pop to the Top 20 Min Cycle
When you’re short on time, you wanna make the most of your time in – or out – of the saddle. This heavy climb Spin class is a great way to get cardio work and build muscle in just 20 quick minutes. You’ll get two super tough climbs with a quick sprint in between for a working recovery. Crank that gear on and pop right to the top!
This workout does not include a cool-down, but we have some great options here!
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Hip Hop HIIT Rhythm Ride (20 Min)
Yo! This high-intensity rhythm ride is an off-the-hook spin class with hip hop tracks from the past and present. Your heart rate will stay up in the fat-burning zone with fast-paced, beat-driven drills and lots of (optional) choreography. Grab a warm-up on your own, because you’re gonna bust a move from the very first pedal stroke. Slip on some cycling kicks and let’s ride!
This workout does not include a cool-down, but we have some great options here!
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Total Body Pump
A 30-minute HIIT-based total body weight lifting workout IS possible & Trainer Mike W is here to show you how! With non-stop rhythm-based movement, he integrates exercises from the weight room floor using a variety of speeds and combinations to train your body and brain. You can use whatever weight equipment you have to complete this workout, like dumbbells or a barbell. Let’s pump it up!
This workout does not include a cool-down, but we have some great options here!
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Sing-Along Spin (20 Min)
La la la…you’re gonna want to warm up those pipes before you hit play on this 20-minute high energy sing-along Spin class. Of course the singing and choreography is optional, but we bet you’ll join in while we’re dancing, singing, rapping, and grooving on our bikes, all while burning serious calories and having a blast. Hop on and sing it loud!
This workout does not include a cool-down, but we have some great options here!
