Arms & Abs Amplified

Meredith W leads you through 40 min of focused strength blocks designed to sculpt your shoulders, arms, back, and core while keeping you fully dialed in from the first beat to the last.

Set to a high-energy mix of pop, dance, and throwback remixes, this session is all about precision reps, controlled tempo, and that solid finish-your-workout-feeling-unbreakable energy.

Perfect as a standalone strength day or paired with a ride.

This workout does not include a full warm-up, but we have some great options here!

Straight Up Loaded Revolutions

Saddle up for a no-nonsense, all-gas 30-minute ride where Rebecca brings the heat from the first pedal stroke. Straight Up Loaded Revolutions is pure cycle power: heavy, gritty, and packed with the kind of intensity that leaves you stronger every time you clip in.

Expect heavy hills that build real strength, triangle efforts that challenge your control, pickups that spike your heart rate, and driving pushes that test just how far you can go. Rebecca’s energy keeps you locked in, loaded up, and fully fired through every revolution.

Short. Strong. Straight up savage.

This workout does not include a cool-down and stretch, but we have some great options here!

Back to My Roots

Elli is back in her home country of Canada and back to what she does best — powerful, purposeful movement that challenges both body and mind. This sculpt-style workout will push you to dig deeper, connect to your strength, and move with precision. Every hold, pulse, and lift demands awareness and control as you activate your muscles on a deeper level. Expect a tough, empowering session that reminds you just how strong and capable you already are.

This workout does not include a cool-down stretch, but we have some great options here!

Pilates | Strength | Cycle

Pilates | Strength | Cycle – 3 Pillars of Longevity

Kick off with Elli’s powerhouse Pilates segment to wake up your deep core and fine-tune your form.

Then Jess takes you into a combo filled, flowing, functional lift series that tests your power, balance, and endurance.

Finish on the bike for a cycle & cardio burst!

Three styles, one goal: to build resilient strength that moves with you.

This workout does not include a cool-down and stretch, but we have some great options here!

House Party Ride

This is a high-energy, music-driven ride powered by remixed hits and throwback favorites. Lisa leads you through sprints, climbs, and steady-state pushes synced to the beat for a fun, heart-pounding, feel-good cycling experience.

Pedal to the Core

Turn up the remix and get ready to ride. Pedal to the Core blends Alyssa’s signature high-energy cycling style with a focused, fire-building core series to leave you feeling powerful from the saddle to the floor.

You’ll climb to remix anthems, sprint to your favorite feel-good throwbacks, and settle into smooth grooves before dropping into intentional, athletic core work that ties your entire ride together. Expect rhythm-driven intervals, strength-focused pushes, and controlled core blocks designed to enhance your stability, posture, and performance both on and off the bike.

Row with it!

Join Fred for a powerhouse combo of rowing intervals and off-rower strength that hits your whole body without overloading your legs. You’ll pull for power on the rower to build endurance and fire up those legs, then hop off for upper-body sculpting that targets your shoulders, chest, and arms.

Olganator Spin & Sculpt

Get ready! Olga is bringing you 50 minutes of power. You’ll torch calories on the bike with heart-pumping cardio, then hit the floor for strength training that sculpts every major muscle group. Equal parts sweat and strength, this class proves Olga doesn’t mess around.

Cossack Mastery + Push-Up Power

Unlock stronger lifts and better movement with this focused strength-plus-mobility session. This class bridges the gap between traditional strength training and joint-specific work, using two foundational movements: the Cossack Squat and the Push-Up.

You’ll follow a clear framework that targets the hips, ankles, shoulders, and wrists, helping you build mobility, end-range strength, and full-body awareness. Expect purposeful drills, progressive strength work, and technique tips that help you move with more control, power, and confidence.

When your joints move better, you move better and your strength training becomes far more effective.

This workout does not include a cool-down and stretch, but we have some great options here!

Hills, Flats & Fierce Intervals

Hop in the saddle for 30 minutes of pure ride-time with Meredith leading the way. You’ll climb steady hills, surge through flat roads, and push your limits with powerful intervals designed to boost strength, stamina, and speed.

The perfect balance of grit and groove!

Release & Reimagine: Ride & Rebuild

This 30-minute beat-driven ride is a journey to unravel the layers — like a ball of yarn — so by the end, you’re reconnected to your true, powerful self. We flow between the bike and the floor, blending cardio, strength, core, and stretch to energize and realign.

Tara, Katie, and Miriam will be right there with you, guiding you through every challenging yet empowering moment.

This workout does not include a cool-down and stretch, but we have some great options here!

Dual Burn

Double the trainers. Double the sweat. DOUBLE the burn!

Get ready to take on this dynamic duo ride where Olga and Jessica tag-team your Spin & Sculpt session for the ultimate total-body challenge. You’ll hop on the bike with Olga to get that heart rate soaring, then off the bike for an AMRAP (As Many Rounds As Possible) strength circuit that’ll light up every muscle.

Here’s how it goes:

Round 1: On the bike with Olga – an endurance ride to warm up your body and fire up your legs.

Round 2: 10-minute AMRAP off-bike with Olga – dig deep through strength moves that test your grit and endurance.

Round 3: Back on the bike with Jessica – crush climbs, sprints, and power pushes to bring the heat.

Round 4: Final 8-minute AMRAP with Jessica – one last sweat-drenched showdown to finish strong and leave nothing behind.

This one’s all about teamwork, power, and serious fun.