Cossack Mastery + Push-Up Power

Unlock stronger lifts and better movement with this focused strength-plus-mobility session. This class bridges the gap between traditional strength training and joint-specific work, using two foundational movements: the Cossack Squat and the Push-Up.

You’ll follow a clear framework that targets the hips, ankles, shoulders, and wrists, helping you build mobility, end-range strength, and full-body awareness. Expect purposeful drills, progressive strength work, and technique tips that help you move with more control, power, and confidence.

When your joints move better, you move better and your strength training becomes far more effective.

This workout does not include a cool-down and stretch, but we have some great options here!

Hills, Flats & Fierce Intervals

Hop in the saddle for 30 minutes of pure ride-time with Meredith leading the way. You’ll climb steady hills, surge through flat roads, and push your limits with powerful intervals designed to boost strength, stamina, and speed.

The perfect balance of grit and groove!

Release & Reimagine: Ride & Rebuild

This 30-minute beat-driven ride is a journey to unravel the layers — like a ball of yarn — so by the end, you’re reconnected to your true, powerful self. We flow between the bike and the floor, blending cardio, strength, core, and stretch to energize and realign.

Tara, Katie, and Miriam will be right there with you, guiding you through every challenging yet empowering moment.

This workout does not include a cool-down and stretch, but we have some great options here!

Dual Burn

Double the trainers. Double the sweat. DOUBLE the burn!

Get ready to take on this dynamic duo ride where Olga and Jessica tag-team your Spin & Sculpt session for the ultimate total-body challenge. You’ll hop on the bike with Olga to get that heart rate soaring, then off the bike for an AMRAP (As Many Rounds As Possible) strength circuit that’ll light up every muscle.

Here’s how it goes:

Round 1: On the bike with Olga – an endurance ride to warm up your body and fire up your legs.

Round 2: 10-minute AMRAP off-bike with Olga – dig deep through strength moves that test your grit and endurance.

Round 3: Back on the bike with Jessica – crush climbs, sprints, and power pushes to bring the heat.

Round 4: Final 8-minute AMRAP with Jessica – one last sweat-drenched showdown to finish strong and leave nothing behind.

This one’s all about teamwork, power, and serious fun.

Train & Gain

Rebecca doesn’t let you catch your breath in this full-body strength and conditioning blast. The timer is on, and it’s nonstop — jumping from one move to the next with dumbbells, risers, bands, BOSU, and more. From step-ups to burpee push-ups (feet elevated, of course), every minute keeps you guessing and grinding. If you’re ready for chaos that sculpts, strengthens, and seriously tests your grit, this is the class for you.

This workout does not include a cool-down and stretch, but we have some great options here!

Ride & Grind with Fred

Fred doesn’t mess around, and neither will you. This 45 minute Spin Sculpt session delivers equal parts sweat and strength. This workout starts with heavy endurance rides and tough climbs on the bike, then moves to the floor for muscle-burning sculpt moves. Expect power, grit, and results. If you’re ready to work, Fred’s ready to lead.

Total Tone Tummy Torcher

She’s back! After her first onDemand class magic, Allie returns with a Pilates-inspired powerhouse that’ll have your core crying (in the best way). In this Total Tone Tummy Torcher, you’ll sculpt, strengthen, and stabilize through precise, controlled movements designed to fire up your abs and leave every muscle shaking.

Expect deep core work, full-body toning, and that signature Allie energy that keeps you pushing through the burn. Your midsection may curse her now… but it’ll thank her later.

Old Skool Spin

This ride is all about what works: climbs, sprints, endurance, and motivation. Lisa’s old-school spin style keeps you moving and pushing your limits for 45 minutes of pure cardio power.

Core Truths

Get ready for a fierce, sweaty mashup of Spin, Core, and Sculpt in this 55-minute total-body burner! You’ll ride through powerful cycling sets, then hop off the bike for strength, balance, and core-focused moves designed to challenge every muscle. Expect to dismount three times for off-the-bike work, then wrap it all up with a well-earned stretch and mobility finisher.

It’s honest work, real sweat, and the core truth your body’s been waiting for.

SpinLates

Alyssa takes fusion to the next level in this 45-minute ride-meets-mat session. You’ll sweat it out on the bike with energizing spin intervals, then hit the floor for Pilates-inspired strength and core training. It’s cardio + sculpt in perfect balance.

40 Min Foundational Upper Body

Build lasting strength with this 40-minute upper body session focused on the fundamentals. You’ll move through structured blocks of classic strength moves designed to target all the major muscle groups in your arms, shoulders, chest, and back. The pace is steady, the work is solid, and the goal is progress you can build on. All levels welcome — grab your dumbbells and get ready to put in the work.

This workout does not include a cool-down and stretch, but we have some great options here!

Mobility, Core & Restore

Recharge your body in this 40-minute session that blends gentle core activation with deep, feel-good stretches. You’ll warm up just enough to loosen tight muscles, strengthen your center, and leave feeling refreshed and restored.