Second ½ a Happy Hour!!

The only thing missing from the first “Half a Happy Hour” class was the 2nd half. Well, here it is! And this fun 30 min indoor cycling ride is packed full of even more fun, laughs, sweat, and mandatory sing-alongs. So, warm up those voices because we’re about to belt it out as we climb, sprint, run, and move to high energy songs that are even more fun on a bike than in a bar. Improve your day, click play!

This workout does not include a cool-down, but we have some great options here!

60 Min Cycle: The Breakup.

We’ve all been there. The end of a romantic relationship tends to bring about some serious feelings. While the stages of a breakup can vary from person to person, in this emotional hour-long spin class we’ll focus on these stages: sadness/depression, anger, confusion/bargaining, acceptance, and finally being in that happy place again. Be prepared to channel all those feelings into our effort as we tackle various terrains such as heavy hills, intense intervals, and flats to gather ourselves – all to help us feel the power of moving on. Let’s do this.

Cat’s On-Off-a-Thon (45 Min Spin Sculpt)!

Time doesn’t fly any faster than when you’re in a Spin Sculpt class packed with dismounts. That’s why Cat’s bringing you the On-Off-a-Thon, a 45 Min fusion workout set to high energy EDM music, where you alternate between cycling drills on the bike and strength drills on the floor every other song. So, fuel up and let’s crush it!!

Josh Loves Hills (30 Min Cycle)

Did you know that Coach Josh loves a killer spin class packed with a LOT of hills to climb? Yep, he is SO fond of them that he decided to do them for half an hour and you, my dear, are invited!!! When you click play you’ll see that each hill drill will get progressively longer, allowing you to push through jumps, sprints, and other movements to keep that heart rate high and those legs on fire. But don’t worry, there will be short roll outs between each drill to let you catch your breath. Let’s climb!

This workout does not include a cool-down stretch, but we have some great options here!

The Love Train II (60 Min Cycle)

Take your second ride on the Love Train to experience 3 amazing cycling dudes, positive vibes, fun banter, songs about the joys and trials of relationships, and killer cycling drills! In this Valentine’s Love Themed Spin class, Mike acts as the conductor, kicking things off with vintage Mike warmup drills and wisdom. Brian motors through the middle of the journey with sprints and steady endurance. Then the end of the ride is led by Fred, with his welcoming smile, motivational cueing, and, of course, his mad sing-along skills. All aboard!

This workout does not include a stretch, but we have some great options here!

50 Min Pyramid HIIT Circuit

Get ready to carve it up in this killer 50-Minute Pyramid-Style Full Body HIIT Workout where you’ll complete 7 exercises in a fun, progressive circuit. Once you make it to the top and you’ve done all 7 exercises, you’ll get to do them again as you work your way down. Crush it!!

Total-Body Terrific 2s (40 Min Sculpt)

This isn’t the Terrible 2s, it’s the Terrific 2s – a 40-minute lifting workout that’s good for women and men looking for a well-paced total-body strength session. In it, you’ll start with a yoga flow inspired warm-up before moving to your strength sets, where you’ll be doing 2 exercises at a time, each for 40 seconds and 2 rounds. Between exercises you’ll get 20 seconds where you can rest, or do the bonus body-weight exercise of the round. Between sets you’ll get 1 min to recover and learn the next moves. Let’s lift!

This workout does not include a cool-down, but we have some great options here!

45 Min Fun Club-Style Spin & Sculpt!!

Get ready to have so much fun as Elli encourages you to get lost in the beat and just have a really good time with her and the others in the class. You’ll absolutely scorch and sculpt with killer high rep exercises on the floor between a few explosive cycling sets. I guarantee you’ll LOVE the energy from Elli and crowd in this 45-min fun club-style cycle & strength workout. Just let yourself do what intuitively feels good, and surrender to the sweaty joy!!

This workout does not include a cool-down, but we have some great options here!

60 Min Super-Sets Strength Workout

Sometimes we lift heavy, sometimes we lift light, and this time we lift medium. This hour-long lifting class is full of combo moves, supersets, and strength training exercises that make you feel just plain good when you’re done. Just grab your weights, a mat, and a smile, then press play to power up now!

The New Age Road (30 Min Cycle)

Get ready to hit the road in our 30 Min Classic Indoor Cycling Class where the drills are traditional, but where Coach Jess adds a bit of “New Age” flair. Expect strong power-building climbs and some other killer drills to improve strength & endurance. Hop on your bike, and let’s hit the New Age Road now!

My First Recovery Workout

Recovery can look like many things; it can be resting, stretching, and in this case, active recovery with our beginner-friendly 30 minute active recovery session that’ll get your body feeling better and ready for your next hard workout. AJ will guide you through exercises to help strengthen the smaller muscle groups that support our larger ones and help you move in ways our body should be moving every day. So, get in comfy movable clothes, and grab a towel, a mat, and a chair if you have one, and let’s do this!

60 Min “Your Mood. Your Music” Ride!

What kind of mood are you feeling today? A bit tired, or raring to go? Need some quiet time, or some jarring blasted tunes? Pick a playlist that matches how you feel and enjoy this 60-minute Spin class without built-in music! Whether it is Classical, Jazz, Rap, or Rock n Roll, your music choices will align with your mood and make this indoor cycling session different every time you choose it!

This workout does not include a cool-down, but we have some great options here!