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  • high-intensity, strength & cardio Kettlebell workout 45 Min Kettlehell Workout
    45 Min Kettlehell Workout 45:35
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    45 Min Kettlehell Workout

    This is a tough one, not gonna lie – that’s why we call it Kettlehell! It’s a high-intensity, strength & cardio Kettlebell workout. Trainer Sam will lead you through a quick warm-up, and then straight into 3 blocks of killer kettlebell exercises with body-weight cardio bursts peppered in. You’ll build strength and burn a decent amount of fat. So, grab your kettlebell and any dumbbells you have handy, then click play because in the words of Churchill, “If you’re going through hell…keep going!”

  • kettlebell class with Brandy kirksey
    Kettlebell Class 2 Brandy 51:23
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    Kettlebell Class 2

    Part 2: Learn more kettlebell techniques. Build full body strength while challenging your core strength, balance, and heart rate. Playing upbeat music is recommended.

  • Kettlebell Class brandy
    Kettlebell Class Brandy 49:32
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    Kettlebell Class

    Part 1: Learn the anatomy of a kettlebell. Build full body strength while challenging your core strength, balance, and heart rate. Playing upbeat music is recommended.

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Mindful Meditations

Calm and center yourself after an intense sweat session or begin your day with mindful meditation. These guided meditations are designed to help you find the stillness you need whenever your body and soul call for it.
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Piloxing

These non-stop workouts combine Pilates, boxing and choreo — fused into an all-out cardio sculpt assault you’re gonna love!
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RIP Barbell Workouts

Get a total-body blast using a barbell, plates and dumbbells — all backed up by the hottest heart-thumping tunes.
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Scenic Virtual Experiences

A collection of scenic virtual workouts, including a picturesque cycle through Zion National Park, a magnificent run or walk through the French Alps, and much more.