Popular Online Workout Videos and Spin® Class Videos
Min
×
Total-Body Terrific 2s (40 Min Sculpt)
This isn’t the Terrible 2s, it’s the Terrific 2s – a 40-minute lifting workout that’s good for women and men looking for a well-paced total-body strength session. In it, you’ll start with a yoga flow inspired warm-up before moving to your strength sets, where you’ll be doing 2 exercises at a time, each for 40 seconds and 2 rounds. Between exercises you’ll get 20 seconds where you can rest, or do the bonus body-weight exercise of the round. Between sets you’ll get 1 min to recover and learn the next moves. Let’s lift!
This workout does not include a cool-down, but we have some great options here!
×
60 Min Super-Sets Strength Workout
Sometimes we lift heavy, sometimes we lift light, and this time we lift medium. This hour-long lifting class is full of combo moves, supersets, and strength training exercises that make you feel just plain good when you’re done. Just grab your weights, a mat, and a smile, then press play to power up now!
×
The New Age Road (30 Min Cycle)
Get ready to hit the road in our 30 Min Classic Indoor Cycling Class where the drills are traditional, but where Coach Jess adds a bit of “New Age” flair. Expect strong power-building climbs and some other killer drills to improve strength & endurance. Hop on your bike, and let’s hit the New Age Road now!
×
My First Recovery Workout
Recovery can look like many things; it can be resting, stretching, and in this case, active recovery with our beginner-friendly 30 minute active recovery session that’ll get your body feeling better and ready for your next hard workout. AJ will guide you through exercises to help strengthen the smaller muscle groups that support our larger ones and help you move in ways our body should be moving every day. So, get in comfy movable clothes, and grab a towel, a mat, and a chair if you have one, and let’s do this!
×
60 Min “Your Mood. Your Music” Ride!
What kind of mood are you feeling today? A bit tired, or raring to go? Need some quiet time, or some jarring blasted tunes? Pick a playlist that matches how you feel and enjoy this 60-minute Spin class without built-in music! Whether it is Classical, Jazz, Rap, or Rock n Roll, your music choices will align with your mood and make this indoor cycling session different every time you choose it!
This workout does not include a cool-down, but we have some great options here!
×
45 Min All Levels Zone Ride
This All-Levels Spin class focuses on endurance and mastering your heart rate zones. Coach Cat Kom will guide you through seven back-to-back 6-minute drills where she coaches you on how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Spin masters unite!
Note: This class was originally a 60-minute workout with some floor work at the end, but many asked for a cut with just the riding, so here you go!
This workout does not include a cool-down, but we have some great options here!
×
20 Min Max Power Rock
This quick 20-minute cycling workout is the definition of what we at SSoD call a “Quick Sweat.” You’ve just got to knock it out for 7 songs, with each set utilizing max power in varying forms. Coach Jessica said to expect “a lot of climbing and some solid endurance riding.” Press play to feel your max power today!
This workout does not include a warm-up or cool-down, but we have some great options here!
×
A Hill w/ Sprints (40 Min Ride)
A Hill with Sprints is a REALLY good Indoor Cycling routine packed with interval training to improve your fitness endurance and cardio capacity. Dalia starts you off with longer pushes with longer recoveries, then works her way down to shorter sprints with shorter rest periods. Then to finish the ride, she powers you into a Tabata training drill before cooling it down. Such a great ride. Get after it!
×
10 Min Pilates Arms w/ Wendi
Look at Wendi’s arms. That alone should be inspiration to click play here, where you’ll see this is a REALLY good Pilates Arms Workout! Wendi’s secret is not lifting heavy for this arm sculpter – it’s about “repetition equals definition” and consistent time under tension. For this workout, we recommend SUPER light weights, or even just using 1lb water bottles or cans of soup as an option to still get a good burn. Let’s sculpt!
This workout does not include a cool-down, but we have some great options here!
×
Max Burn V
If y’all love a class so much that you beg for a sequel, we’ll give it to you. And if it’s the Max Burn Cycle, we’ll just keep ‘em coming! Rolling in with number 5, this series is the “most sequeled” with the top-streaming classes in the entire library. Its tried and true high-intensity Tabata drill format will push you way out of your comfort zone to torch calories and sizzle fat. Burn baby, burn!
This workout does not include a cool-down, but we have some great options here!
×
60 Min Cycle & Sculpt: Please Stand Up!
The dry description of this workout is “Spin, sculpt, spin, standing core, spin again.” But friends, there is nothing boring about this killer hour-long Cardio & Strength Workout. You’ll do 2 full-body strength sets on the floor sandwiched between indoor cycling runs, hill sprints & isolations. Not done there though. Next is an 8 min standing-only core session before a fun finisher on the bike. It’s fast, it’s fun, it’s tough. Let’s go!
×
25 Min Max Burn Tabata Sculpt
It’s Tabata Time!! Grab your weights and get ready to push it to the Max in this killer Total-Body Tabata HIIT Workout with Coach Cat. In less than 30 minutes you’ll find yourself drenched in sweat as you sculpt & tone from head to toe. Fire it up!
This workout does not include a warm-up or cool-down, but we have some great options here!
