30 Min Spooky Sculpt

It’s time to get spooky strong with SSoD’s Halloween gal AJ along with her super sidekick, Alyssa! This 30-minute Halloween Themed Total-Body Strength Workout is full of spooktacular moves to gain the muscle mass you need to battle all the haunted ghouls. With 10 moves repeated 3 times, you’ll be zombie apocalypse ready in no time at all. Grab your weights and press play! We dare you!

This workout does not include a cool-down, but we have some great options here!

Weights 60 Drop-Set Workout

Serious muscle gains need serious workouts. That’s where this killer Full-Body 60 minute Weight Lifting Workout comes in. You’ll want multiple weight options as you work non-stop in a drop-set format (same exercise for several sets in a row, decreasing weight each set). You’ll get modifications throughout, but expect to work each muscle group to failure. Press play to get swole!

This workout does not include a cool-down, but we have some great options here!

My First: Body-Weight Workout

Are you looking for help to start your fitness journey? Whether you’re a total rookie, or looking to add strength training to an existing routine, this no-equipment beginner Body-Weight Workout is the best place to start! Coach AJ keeps the pace slow with detailed instruction so you can learn to move your body in the right way to reduce injury and build strength properly. Press play to start your journey!

This workout does not include a cool-down, but we have some great options here!

My First: An Intro to Fitness

If you’re new to fitness, getting started can be overwhelming. We’re here to support you with the “My First” series, starting with this Introduction to Fitness Tutorial. Before you take your first class, watch this to learn what makes a well-rounded fitness routine, and why it’s so important. You’ll learn the components of a fitness program and many of the popular terminology. Take the first step in your fitness journey by pressing play now!

Perfect Pyramid Ride

What goes up must come down, just like in this Pyramid-style Indoor Cycling Workout that has the perfect format for crushing calories. Climbing up, you’ll get 3 long drills that get progressively harder ‘til you get to the peak. Then repeat those drills going back down the pyramid, getting less intense as you get closer to cool down at the bottom. Get ready to SWEAT allllll the way up…and down!

To finish your cool-down and stretch, we have some great options here!

Hike Strong: Cool-Down Stretch

How many times have you finished a hike and then gone straight to your car without stretching? You wouldn’t do that with a workout in the gym, would you? Tsk tsk. 🙂 Maybe you just need a little motivation. How about this quick post-hike session where you can follow along with some of the best post-hike stretches you can do to reduce soreness and recover quickly. So bookmark this video now so you’re ready when you get off that beautiful trail.

Hike Strong: Strength

Hiking is a wonderful way to get moving and experience nature, but it can sometimes be strenuous on the body. To get you ready for whatever the terrain gives you, this no-equipment strength workout has some of the best strength training exercises for hiking, as they focus specifically on the muscle groups and movements you use when hiking. Do this a couple of times per week and you’ll gain muscle memory and strength so you can hike safer. Carve those muscles and blaze that trail today!

This workout does not include a warm-up or cool-down, but we have some great options here!

OR you can take our Hike Strong: Warm-up and Hike Strong: Cool-Down Stretch!

Hike Strong: Warm-Up

When you want to make the most out of a beautiful hike, and really safely Hike Strong, you should avoid diving right in or you might get hurt. Hiking is just like any workout, so before you take off, stop at the trailhead and click play to follow along with some of best pre-hike exercises. Let’s warm up and hit the trail!

30 Min Sculpt & Stretch: I’ve Fallen & I CAN Get Up

If it feels like getting up from the ground gets harder and harder as you age, you are not alone! It is a common physical skill that many of us lose as we age. But great news: this 30-min strength training and stretching session is filled with exercises to help keep us strong so that when we’ve fallen down, we can more easily get back up. So if you are an active older adult, try adding this all-levels workout to your weekly routine. You CAN (and should) get up to press play on this one!

Leg Day Cycle + Sculpt

When it’s leg day, this is one of the Best 30 Min Spin Sculpt Workouts with an all leg focus for the entire class. You’re gonna start with heavy climbs on the bike to build your lean-leg power. Then you’ll hop off your bike and grab your heavy weights for a sculpt that really tones up your lower body. At the end, there’s a quick light run on the bike to loosen back up. Hop on the bike, it’s leg day!

To finish your cool-down and stretch, we have some great options here!

“I Don’t Know How to” Dance Cardio

You might have two left feet, but you can still move and groove in this beginner dance cardio class that’s a party no matter your skill level. The main focus is a fun way to fry fat, cardio style. So, grab a little space and friends if you want, and let’s bust a move!

P.S. Because you will jump around a little, we suggest you do a few standing toe raises to warm up your calves before clicking play on this “I can’t dance” cardio workout.

This workout does not include a cool-down, but we have some great options here!

20 Min Simply Spin

We’re not messing around when it comes to a serious SWEAT, and while we love variety, sometimes we love to simply Spin. That’s exactly what you’ll get in this beginner-friendly Spin routine with easy to follow instruction – 20 minutes of basic, but extremely effective cardio drills to get your heart rate up, burn some calories, and SWEAT. It’s as simple as hitting play!

This workout does not include a cool-down, but we have some great options here!