Min
30-Minute Pilates Express
Equipment: No Special Equipment Needed!
A fast paced 30 minute mat Pilates workout that will work your core, strengthen your body, and work on improving your posture.
- Class Type: Mat Pilates
- Trainer: Nadene
- Date: December 20, 2021
- Length: 31:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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