Min
Beginner Wall Pilates
Equipment: No Special Equipment Needed!
If you’re looking for a gentle, low-impact way to gain long, lean muscle mass, improve coordination, and even improve bone density, try adding Wall Pilates to your fitness routine. All you’ll need is a mat and a wall for this Beginner Class that moves at a slower pace with a focus on core and hip opening. Find an open wall and let’s do this!
- Class Type: Mat Pilates
- Trainer: Wendi
- Date: November 17, 2024
- Length: 26:21
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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