Class Details
- Class Type: Mat Pilates Workouts
- Class Trainer: Wendi
- Class Date: November 17, 2024
- Class Length: 26:21
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
If you’re looking for a gentle, low-impact way to gain long, lean muscle mass, improve coordination, and even improve bone density, try adding Wall Pilates to your fitness routine. All you’ll need is a mat and a wall for this Beginner Class that moves at a slower pace with a focus on core and hip opening. Find an open wall and let’s do this!
