Get Up & Flow II

It’ll always be a great day when you start it off with this Get Up and Flow Yoga session sequel! Your mind and body will wake up gloriously as you dial in your focus, balance, and mobility, flowing through moves that are suitable for all levels. Press play for a zen day!

Calming Classic Flow Yoga

Calm your mind and stretch out your body when you join Trainer Janine for this Calming Classic Flow Yoga Session. Flowing from one position gently to the next, you’ll move through sequences that engage your core, work on your balance, and elongate your muscles. Meanwhile, Janine’s calm guidance will help sink you into a meditative, focused state. Press play to flow down.

Strength & Balance Flow (35 Min Yoga)

No matter your age or fitness level, it’s important to incorporate functional fitness into your routine to help improve even simple day to day activities. This 35 minute yoga class is specifically designed to focus on strength and balance to support the development of stabilizing muscles and functional movement. With no special equipment needed, you can (and should) just press play to start the flow!

Spin + Strength + Yoga (20/20/20)

20 Min of Fat-Frying Spin +
20 Min Total Body Strength +
20 Min Yoga Stretch & Flow

Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!

All-Levels Yoga Sculpt

Get ready to feel serious inspiration when you click play on this 60 minute Yoga Sculpt which is good for all levels, from beginners to master yogis. Through an innovative format, you’ll improve total-body strength and balance as you lengthen from head to toe. It’s an incredible mind and body experience that will ignite your spirit and tap into the strongest, most powerful version of you! Click play & namaste!

30 Min Posture & Flex Yoga Flow

Click play if you spend too much time sitting, because this is one of the best Yoga flow videos for improving your posture and flexibility. The flow sequences will focus on your hips, shoulders, and chest, which are the areas most impacted when you sit, drive, or hunch over a phone or computer. And that’s just about all of us, right? Hop off that chair and press play to flow!

Mastering Mobility Yoga Flow (60 Min)

Feeling like you’re tight here and there? This Mobility-Focused Yoga Flow class is one of the best ways to loosen up your limbs and improve your range of motion. Adding mobilization emphasis like this is a great complement to your cardio and strength fitness program, building strong and flexible muscles & joints. Let’s master our mobility!

Yoga Flow to Hold Stretch

Set your mind toward calming movement that will be your guide throughout this short yoga flow and stretch routine. As you flow from upper body focus to lower body, take your time with each stretch to improve your overall flexibility, and deepen your mind and body connection. You’ll sink into tranquility by the final resting shavasana. Just press play to slow your flow.

40 Min Classic Yoga Flow

Bring your mind and body into alignment when you add this all-levels classic yoga flow video to your fitness routine. You’ll build balance and muscular strength, while improving flexibility. You’ll be connecting breath to movement throughout the practice, which improves your overall concentration. Whether you’re a yoga novice or expert, click play to enjoy this flow.

Yogi’s Choice – 30 or 60 Min Yoga Flow

The choice to dedicate time to your mind and body should be easy. And YOU choose how much time you want to invest in this 30-minute yoga flow with a “keep it going” 60 minute option! The first half of practice gets your body warm, moving, and loosened up. At the 30-minute mark, the class will smoothly transition into easeful stretches, leaving you feeling more relaxed and open. It’s time to choose your own yoga adventure.

Restorative Yoga

Commit to your body, mind, and soul with this restorative yoga flow video that’ll help you reset your spine and mindset. We’ll flow through postures that allow your joints, connective tissue, and muscles to improve your range of motion and promote healing. This is a sequence you can return to over and over again, especially when you’re out of balance or seeking restoration. Press play to honor where your body wants to go.

Simply Yoga. Yoga Simply.

If your fitness goals include incorporating yoga into your routine, this debut class with SSoD Instructor Taelor is a great way to get started. It’s Simply Yoga that Taelor delivers as Yoga Simply. How? Well the yoga poses in this video are beginner-friendly and Taelor’s instruction makes each move simple, so you’ll understand how and why you’re doing each pose. Press play and enjoy Yoga…Simply.