Beginner Wall Pilates

If you’re looking for a gentle, low-impact way to gain long, lean muscle mass, improve coordination, and even improve bone density, try adding Wall Pilates to your fitness routine. All you’ll need is a mat and a wall for this Beginner Class that moves at a slower pace with a focus on core and hip opening. Find an open wall and let’s do this!

Get Up & Flow II

It’ll always be a great day when you start it off with this Get Up and Flow Yoga session sequel! Your mind and body will wake up gloriously as you dial in your focus, balance, and mobility, flowing through moves that are suitable for all levels. Press play for a zen day!

My First: An Intro to Fitness

If you’re new to fitness, getting started can be overwhelming. We’re here to support you with the “My First” series, starting with this Introduction to Fitness Tutorial. Before you take your first class, watch this to learn what makes a well-rounded fitness routine, and why it’s so important. You’ll learn the components of a fitness program and many of the popular terminology. Take the first step in your fitness journey by pressing play now!

Calming Classic Flow Yoga

Calm your mind and stretch out your body when you join Trainer Janine for this Calming Classic Flow Yoga Session. Flowing from one position gently to the next, you’ll move through sequences that engage your core, work on your balance, and elongate your muscles. Meanwhile, Janine’s calm guidance will help sink you into a meditative, focused state. Press play to flow down.

Mat Pilates for Flexibility

Adding a focus on flexibility in your fitness routine is super important for a long list of reasons, like injury prevention and improved mobility just to name a couple. We love this Mat Pilates workout because it’s one of the best ways to gain and maintain flexibility. And at just 30 minutes with no equipment, this is an easy one to add in regularly. Reach for that play button and stretch it out!

Hike Strong: Cool-Down Stretch

How many times have you finished a hike and then gone straight to your car without stretching? You wouldn’t do that with a workout in the gym, would you? Tsk tsk. 🙂 Maybe you just need a little motivation. How about this quick post-hike session where you can follow along with some of the best post-hike stretches you can do to reduce soreness and recover quickly. So bookmark this video now so you’re ready when you get off that beautiful trail.

45 Min Group Stretch

Sometimes your body needs more than a short post-workout stretch. That’s when this coach-led, group style 45-Minute Stretch Routine comes to play. After starting with an optional small ball foot roll out and some foam roller beginning moves, you’ll sink deep into 40+ minutes of static holds and dynamic stretches to increase your mobility, help your muscles recover, and take your fitness to the next level. Join us to stretch it out!

10 Min Deep Stretch

Starting in a standing position, then slowly moving to the floor, you’ll sink deep into several stretches for your entire body in this “oh so good” deep-stretch video. It’s a perfect 10-minute recovery session for after any cardio or strength workout. Remember that what you do right after a hard workout might be the most important to prevent injury and support the gains you’ve worked for, so stretch it out to recover with us today!

7 Min Hip Therapy

Our hips are often so tight and carry so much tension, impacting how our entire body feels, especially our backs. Because of that, we wanted to bring you a quick therapy session with 10 of our favorite Hip Loosening Exercises, built into 1 quick 7-minute Hip Warm-Up Routine. Reap the body-healing rewards by clicking play on this one as part of your daily regimen today!

Strength & Balance Flow (35 Min Yoga)

No matter your age or fitness level, it’s important to incorporate functional fitness into your routine to help improve even simple day to day activities. This 35 minute yoga class is specifically designed to focus on strength and balance to support the development of stabilizing muscles and functional movement. With no special equipment needed, you can (and should) just press play to start the flow!

30 Min Mat Pilates

If you’re looking for a great addition to your fitness program, this quick Mat Pilates session is for you! You’ll really dial in your focus on Core Stability and Strength movements to create gorgeous long, lean muscles and killer abs. With no equipment besides a mat (or towel), it’s simple. Just press play!

Spin + Strength + Yoga (20/20/20)

20 Min of Fat-Frying Spin +
20 Min Total Body Strength +
20 Min Yoga Stretch & Flow

Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!