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Body in Focus 1 - Self-Care for the Full Body Meditation mindful meditations

Body in Focus 1: Self-Care for the Full Body Meditation

Equipment: No Special Equipment Needed!

Allow your body to heal itself by focusing your appreciation on every beautiful part of you. In just 5 minutes, this full body awareness meditation guides you to scan each body part, organ, and bodily process to practice the self-care your body is craving. Let the healing begin and press play now.

Class Type: Mindful Meditations
Trainer: Dan
Date: August 6, 2021
Length: 05:45
SWEAT Scale:
()

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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