LES MILLS MINDFULNESS Labelling Thoughts

Equipment: No Special Equipment Needed!

In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can relate to, rather than be lost in.

Class Type: Mindful Meditations
Trainer: LMOD Trainer
Date: August 9, 2021
Length: 15:07
SWEAT Scale:
()

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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LES MILLS MINDFULNESS Labelling Thoughts

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

try us free for 7 days!

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Schedule Party

Add LES MILLS MINDFULNESS Labelling Thoughts to Your Calendar

Add to Calendar

try us free
for 7 days!