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LES MILLS MINDFULNESS Weight Of Limbs

LES MILLS MINDFULNESS Weight Of Limbs

Equipment: No Special Equipment Needed!

In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capacity to choose how we use our attention.

Class Type: Mindful Meditations
Trainer: LMOD Trainer
Date: August 9, 2021
Length: 15:24
SWEAT Scale:
()

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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