Min
- Class Type: Mindful Meditations
- Trainer: Dan
- Date: August 6, 2021
- Length: 05:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pure Awareness 1: 5-Minute Mindful Awareness Meditation
Equipment: No Special Equipment Needed!
Dan guides you toward a state of pure awareness in this 5-minute meditation, softening the ego to connect instantly with the present moment.
- Class Type: Mindful Meditations
- Trainer: Dan
- Date: August 6, 2021
- Length: 05:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
