Min
Spin Sculpt: Teen Time
Equipment: Indoor Cycling Bike
Teen Time is a class that was designed for teens OR for those that feel young at heart! It was filmed live in San Diego, CA with an AWESOME group of teens at varying fitness levels, but equal amounts of energy.
The format is simple, but the class is not. Don’t let that scare you, just go at your own pace, but challenge yourself to push hard whether you’re on the bike or on the floor. There are 2 short, but killer, cardio blasts on the bike, along with 2 floor sets aimed at toning the entire body using nothing BUT your body as a way to get there. Time to ride tough… like a girl.
- Class Type: Older Kids & Teens / Youth
- Trainer: Cat Kom
- Date: July 5, 2015
- Length: 59:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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