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Rip V45 Inst - 30

30 Min Surprising Sculpt (Rip V45)

Equipment: Aerobic Step / Barbell / Dumbbells

Get ready for world-class coaching that’ll guide you through a killer total body strength workout packed with surprising exercises that include include dynamic movements, such as Plank Walk Push Ups, Burpees, and Plyometric Hops. It’s fun, it’s creative, and it’s ready for your sculpting pleasure right now!

Class Type: RIP Barbell
Trainer: RIP Trainer
Date: May 22, 2023
Length: 31:39
SWEAT Scale:
(1)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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