Multi-Direction. Multi-Tone! (Rip V35)
Equipment: Aerobic Step / Barbell / Dumbbells
RIP Volume 35 has all the essentials! 800+ repetitions using exercises and training methods with proven results. Tackle multi-directional lower body training in 2 leg set, diagonal work for the chest and back, a triceps track with multiple angles of attack, interval-style biceps training, bodyweight drills in several tracks, and a core track with a distal rotation focus. This release is designed to help you get stronger and more tone!
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: February 21, 2023
- Length: 55:16
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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