Strength Alternator – Bodyweight & Dumbbells

Rebecca keeps you moving in this 30-minute strength class that alternates between dumbbell exercises and bodyweight moves. You’ll use light, medium, and heavy weights to build strength, then switch to bodyweight work to challenge control, endurance, and stability. Simple, effective, and seriously strong.

This workout does not include a cool-down and stretch, but we have some great options here!

Full Body Foundations

Build muscle the focused way: three quality sets per muscle group, all from the mat, no squats or lunges. Meredith W has you fatigue your muscles, not your lungs.

Fred & Olga Cardio & Strength

Fred leads straightforward strength training to get you feeling powerful and grounded, then Olga takes over with bodyweight cardio and kickboxing inspired moves to spike your heart rate.

8 Count Lower Body Strength

Jessica strengthens your glutes, quads, and hamstrings while layering in core activation for stability and power. A well rounded session that fires up your legs from start to finish.

Total Body | Unbreakable & Empowered

Step into your power with Dalia’s 30 minute full body strength session, built with light and medium dumbbells and extra emphasis on your core, lower back, and obliques.

Non-Negotiable Leg Day

You knew this was coming. Jason hits your quads, glutes, hamstrings, and hips with efficient compound work that builds strength from the ground up. No wasted reps, no skipping leg day.

8 Count Upper Body & Core

Jessica targets your arms, shoulders, back, and core in this focused strength workout, building upper body strength while improving stability through a balanced mix of challenging moves.

HIIT the Weights

You asked for more dumbbells, Fred delivered. Heavy compound lifts pair with high energy cardio intervals for a full body burn, plus the vibes and jokes that make it seriously fun.

Built From The Chest Up

Jason builds from the top down: chest, back, shoulders, and arms with intentional, efficient work. Classic strength moves and clean transitions let you lift heavy and stay focused.

Let’s Grow Bro!

Fred keeps it slow, controlled, and heavy in this full body strength workout. Expect intentional tempo and long sets throughout, yes, even the push ups move at a crawl.

Built to Move

Jess mixes heavy lifting with bursts of bodyweight cardio and dynamic stretches between sets, hitting every major muscle group while keeping your body strong, mobile, and moving.

More Dumbbells More Work

This dumbbell only workout is not for the faint of heart. Alex builds a challenging full body blast with super sets and short rest periods that fire up every part of your body.